Cocoa bean vs. Strudel — In-Depth Nutrition Comparison
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The main differences between cocoa bean and strudel
- Cocoa bean is richer in iron, fiber, magnesium, potassium, phosphorus, and zinc, yet strudel is richer in vitamin B12, vitamin B6, and vitamin A.
- Daily need coverage for iron for cocoa bean is 120% higher.
- Cocoa bean contains 37 times more magnesium than strudel. Cocoa bean contains 476mg of magnesium, while strudel contains 13mg.
- Cocoa bean contains less sodium.
Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3561.5% |
| Contains more PotassiumPotassium | +3433.8% |
| Contains more IronIron | +163.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1492.5% |
| Contains more PhosphorusPhosphorus | +176.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +164% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B3Vitamin B3 | +120.8% |
| Contains more Vitamin B6Vitamin B6 | +349.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +131.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +262% |
| Contains more FatsFats | +19.1% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +62.5% |
| Contains more WaterWater | +981.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +56.8% |
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Poly. FatPolyunsaturated fat | +995.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 401% | |
| Manganese | 3.737mg | 162% | |
| Iron | 15.52mg | 5.9mg | 120% |
| Fiber | 29.8g | 1.2g | 114% |
| Magnesium | 476mg | 13mg | 110% |
| Potassium | 2509mg | 71mg | 72% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Phosphorus | 728mg | 263mg | 66% |
| Zinc | 6.37mg | 0.4mg | 54% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.118mg | 0.53mg | 32% |
| Sodium | 19mg | 691mg | 29% |
| Polyunsaturated fat | 0.42g | 4.6g | 28% |
| Protein | 18.1g | 5g | 26% |
| Selenium | 13.2µg | 24% | |
| Saturated fat | 7.76g | 2.7g | 23% |
| Vitamin B1 | 0.11mg | 0.39mg | 23% |
| Caffeine | 78mg | 20% | |
| Vitamin B3 | 2.4mg | 5.3mg | 18% |
| Calcium | 111mg | 293mg | 18% |
| Folate | 32µg | 74µg | 11% |
| Vitamin B5 | 0.254mg | 5% | |
| Calories | 220kcal | 318kcal | 5% |
| Monounsaturated fat | 4.39g | 2.8g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 13.1g | 11g | 3% |
| Carbs | 58.3g | 50g | 3% |
| Choline | 11.4mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.1mg | 0mg | 1% |
| Vitamin B2 | 0.46mg | 0.45mg | 1% |
| Net carbs | 28.5g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.76g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
62%
Minerals Daily Need Coverage Score
343%
54%
Comparison summary
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 5.06g)
Which food is cheaper?
Strudel is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 15.04g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 672mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.