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  6. Cocoa bean vs. Strudel

Cocoa bean vs. Strudel — In-Depth Nutrition Comparison

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The main differences between cocoa bean and strudel

  • Cocoa bean is richer in iron, fiber, magnesium, potassium, phosphorus, and zinc, yet strudel is richer in vitamin B12, vitamin B6, and vitamin A.
  • Daily need coverage for iron for cocoa bean is 120% higher.
  • Cocoa bean contains 37 times more magnesium than strudel. Cocoa bean contains 476mg of magnesium, while strudel contains 13mg.
  • Cocoa bean contains less sodium.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Cocoa bean vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +3561.5%
Contains more PotassiumPotassium +3433.8%
Contains more IronIron +163.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +1492.5%
Contains more PhosphorusPhosphorus +176.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +164%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B3Vitamin B3 +120.8%
Contains more Vitamin B6Vitamin B6 +349.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +131.3%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.45mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Strudel DV% diff.
Copper 3.607mg 401%
Manganese 3.737mg 162%
Iron 15.52mg 5.9mg 120%
Fiber 29.8g 1.2g 114%
Magnesium 476mg 13mg 110%
Potassium 2509mg 71mg 72%
Vitamin B12 0µg 1.6µg 67%
Phosphorus 728mg 263mg 66%
Zinc 6.37mg 0.4mg 54%
Vitamin A 0µg 395µg 44%
Vitamin B6 0.118mg 0.53mg 32%
Sodium 19mg 691mg 29%
Polyunsaturated fat 0.42g 4.6g 28%
Protein 18.1g 5g 26%
Selenium 13.2µg 24%
Saturated fat 7.76g 2.7g 23%
Vitamin B1 0.11mg 0.39mg 23%
Caffeine 78mg 20%
Vitamin B3 2.4mg 5.3mg 18%
Calcium 111mg 293mg 18%
Folate 32µg 74µg 11%
Vitamin B5 0.254mg 5%
Calories 220kcal 318kcal 5%
Monounsaturated fat 4.39g 2.8g 4%
Cholesterol 0mg 12mg 4%
Fats 13.1g 11g 3%
Carbs 58.3g 50g 3%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 0mg 1%
Vitamin B2 0.46mg 0.45mg 1%
Net carbs 28.5g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.76g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +262%
Contains more FatsFats +19.1%
Contains more CarbsCarbs +16.6%
Contains more OtherOther +62.5%
Contains more WaterWater +981.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +56.8%
Contains less Sat. FatSaturated fat -65.2%
Contains more Poly. FatPolyunsaturated fat +995.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.