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  6. Cocoa bean vs. Sun-dried tomato

Cocoa bean vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between cocoa bean and sun-dried tomato

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, sun-dried tomato has more vitamin C.
  • Cocoa bean's daily need coverage for copper is 348% more.
  • Cocoa bean has 8 times more zinc than sun-dried tomato. Cocoa bean has 6.37mg of zinc, while sun-dried tomato has 0.78mg.
  • Sun-dried tomato is lower in saturated fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Cocoa bean vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +487.7%
Contains more CalciumCalcium +136.2%
Contains more PotassiumPotassium +60.3%
Contains more IronIron +479.1%
Contains more CopperCopper +662.6%
Contains more ZincZinc +716.7%
Contains more PhosphorusPhosphorus +423.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +701.9%
Contains more SeleniumSelenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +39.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +75.5%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B6Vitamin B6 +170.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Sun-dried tomato DV% diff.
Copper 3.607mg 0.473mg 348%
Iron 15.52mg 2.68mg 161%
Manganese 3.737mg 0.466mg 142%
Vitamin C 0mg 101.8mg 113%
Fiber 29.8g 5.8g 96%
Magnesium 476mg 81mg 94%
Phosphorus 728mg 139mg 84%
Zinc 6.37mg 0.78mg 51%
Potassium 2509mg 1565mg 28%
Saturated fat 7.76g 1.893g 27%
Protein 18.1g 5.06g 26%
Caffeine 78mg 20%
Selenium 13.2µg 3µg 19%
Vitamin B6 0.118mg 0.319mg 15%
Carbs 58.3g 23.33g 12%
Monounsaturated fat 4.39g 8.663g 11%
Polyunsaturated fat 0.42g 2.06g 11%
Sodium 19mg 266mg 11%
Vitamin B3 2.4mg 3.63mg 8%
Vitamin B1 0.11mg 0.193mg 7%
Vitamin A 0µg 64µg 7%
Calcium 111mg 47mg 6%
Vitamin B2 0.46mg 0.383mg 6%
Vitamin B5 0.254mg 0.479mg 5%
Fats 13.1g 14.08g 2%
Vitamin K 2.4µg 2%
Folate 32µg 23µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Calories 220kcal 213kcal 0%
Net carbs 28.5g 17.53g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.037mg 0%
Threonine 0.716mg 0.128mg 0%
Isoleucine 0.701mg 0.121mg 0%
Leucine 1.097mg 0.185mg 0%
Lysine 0.907mg 0.186mg 0%
Methionine 0.187mg 0.044mg 0%
Phenylalanine 0.869mg 0.131mg 0%
Valine 1.086mg 0.13mg 0%
Histidine 0.312mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +257.7%
Contains more CarbsCarbs +149.9%
Contains more OtherOther +110.8%
Contains more WaterWater +1893.7%
~equal in Fats ~14.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +97.3%
Contains more Poly. FatPolyunsaturated fat +390.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.