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  6. Cocoa bean vs. Tart

Cocoa bean vs. Tart — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and tart

  • Cocoa bean is higher in copper, iron, fiber, magnesium, phosphorus, potassium, and zinc, yet tart is higher in vitamin B6 and vitamin A.
  • Cocoa bean covers your daily copper needs 393% more than tart.
  • Cocoa bean contains 38 times more potassium than tart. While cocoa bean contains 2509mg of potassium, tart contains only 66mg.
  • The amount of saturated fat in tart is lower.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Breakfast tart, low fat.

Infographic

Cocoa bean vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Tart
Tart
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +981.8%
Contains more CalciumCalcium +152.3%
Contains more PotassiumPotassium +3701.5%
Contains more IronIron +353.8%
Contains more CopperCopper +4841.1%
Contains more ZincZinc +2175%
Contains more PhosphorusPhosphorus +682.8%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +∞%
~equal in Selenium ~12.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +35.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +430%
Contains more Vitamin B1Vitamin B1 +159.1%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B6Vitamin B6 +222%
Contains more FolateFolate +212.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Tart DV% diff.
Copper 3.607mg 0.073mg 393%
Manganese 3.737mg 162%
Iron 15.52mg 3.42mg 151%
Fiber 29.8g 1.5g 113%
Magnesium 476mg 44mg 103%
Phosphorus 728mg 93mg 91%
Potassium 2509mg 66mg 72%
Zinc 6.37mg 0.28mg 55%
Vitamin A 0µg 285µg 32%
Saturated fat 7.76g 1.393g 29%
Protein 18.1g 3.99g 28%
Caffeine 78mg 0mg 20%
Vitamin B6 0.118mg 0.38mg 20%
Folate 32µg 100µg 17%
Vitamin B1 0.11mg 0.285mg 15%
Sodium 19mg 361mg 15%
Fats 13.1g 5.99g 11%
Vitamin B3 2.4mg 3.8mg 9%
Calories 220kcal 372kcal 8%
Vitamin B2 0.46mg 0.549mg 7%
Calcium 111mg 44mg 7%
Carbs 58.3g 76.8g 6%
Vitamin B5 0.254mg 5%
Vitamin C 0mg 3.8mg 4%
Polyunsaturated fat 0.42g 0.878g 3%
Vitamin E 0.1mg 0.53mg 3%
Monounsaturated fat 4.39g 3.338g 3%
Vitamin K 2.4µg 0.4µg 2%
Choline 11.4mg 8.4mg 1%
Selenium 13.2µg 12.9µg 1%
Net carbs 28.5g 75.3g N/A
Sugar 1.76g 4.87g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +353.6%
Contains more FatsFats +118.7%
Contains more OtherOther +561%
Contains more CarbsCarbs +31.7%
Contains more WaterWater +345.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +31.5%
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +109%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.