Cocoa bean vs. Truffle — In-Depth Nutrition Comparison
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The main differences between cocoa bean and truffle
- Cocoa bean is richer in copper, iron, magnesium, phosphorus, manganese, potassium, and zinc, yet truffle is richer in fiber, selenium, and vitamin B2.
- Daily need coverage for copper for cocoa bean is 380% higher.
- Cocoa bean contains 6 times more magnesium than truffle. Cocoa bean contains 476mg of magnesium, while truffle contains 83mg.
Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +473.5% |
| Contains more PotassiumPotassium | +232.8% |
| Contains more IronIron | +163.9% |
| Contains more CopperCopper | +1871% |
| Contains more ZincZinc | +382.6% |
| Contains more PhosphorusPhosphorus | +295.7% |
| Contains less SodiumSodium | -45.7% |
| Contains more ManganeseManganese | +91.5% |
| Contains more CalciumCalcium | +43.2% |
| Contains more SeleniumSelenium | +228.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.5% |
| Contains more Vitamin B3Vitamin B3 | +161.1% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more FolateFolate | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.183mg | 380% |
| Fiber | 29.8g | 70.1g | 161% |
| Iron | 15.52mg | 5.88mg | 121% |
| Magnesium | 476mg | 83mg | 94% |
| Manganese | 3.737mg | 1.951mg | 78% |
| Phosphorus | 728mg | 184mg | 78% |
| Selenium | 13.2µg | 43.4µg | 55% |
| Potassium | 2509mg | 754mg | 52% |
| Zinc | 6.37mg | 1.32mg | 46% |
| Saturated fat | 7.76g | 35% | |
| Vitamin B2 | 0.46mg | 0.844mg | 30% |
| Vitamin B3 | 2.4mg | 6.267mg | 24% |
| Caffeine | 78mg | 20% | |
| Fats | 13.1g | 0.73g | 19% |
| Protein | 18.1g | 9.25g | 18% |
| Monounsaturated fat | 4.39g | 11% | |
| Vitamin B1 | 0.11mg | 0.015mg | 8% |
| Vitamin B5 | 0.254mg | 0.481mg | 5% |
| Calcium | 111mg | 159mg | 5% |
| Carbs | 58.3g | 73.01g | 5% |
| Polyunsaturated fat | 0.42g | 3% | |
| Calories | 220kcal | 284kcal | 3% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 32µg | 38µg | 2% |
| Choline | 11.4mg | 2% | |
| Sodium | 19mg | 35mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 28.5g | 2.91g | N/A |
| Sugar | 1.76g | N/A | |
| Vitamin B6 | 0.118mg | 0.112mg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +95.7% |
| Contains more FatsFats | +1694.5% |
| Contains more OtherOther | +252.9% |
| Contains more CarbsCarbs | +25.2% |
| Contains more WaterWater | +448.1% |
