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  6. Cocoa bean vs. Waffle

Cocoa bean vs. Waffle — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and waffle

  • Cocoa bean has more copper, iron, manganese, magnesium, phosphorus, potassium, and zinc; however, waffle is higher in selenium.
  • Cocoa bean covers your daily need for copper, 394% more than waffle.
  • Cocoa bean has 25 times more magnesium than waffle. While cocoa bean has 476mg of magnesium, waffle has only 19mg.
  • Waffle has less saturated fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Waffles, plain, prepared from recipe.

Infographic

Cocoa bean vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +2405.3%
Contains more PotassiumPotassium +1478%
Contains more IronIron +571.9%
Contains more CopperCopper +5717.7%
Contains more ZincZinc +836.8%
Contains more PhosphorusPhosphorus +283.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1310.2%
Contains more CalciumCalcium +129.7%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Waffle DV% diff.
Copper 3.607mg 0.062mg 394%
Iron 15.52mg 2.31mg 165%
Manganese 3.737mg 0.265mg 151%
Fiber 29.8g 119%
Magnesium 476mg 19mg 109%
Phosphorus 728mg 190mg 77%
Potassium 2509mg 159mg 69%
Selenium 13.2µg 46.2µg 60%
Zinc 6.37mg 0.68mg 52%
Polyunsaturated fat 0.42g 6.785g 42%
Cholesterol 0mg 69mg 23%
Saturated fat 7.76g 2.866g 22%
Sodium 19mg 511mg 21%
Protein 18.1g 7.9g 20%
Caffeine 78mg 20%
Calcium 111mg 255mg 14%
Vitamin B1 0.11mg 0.263mg 13%
Vitamin B12 0µg 0.25µg 10%
Vitamin B2 0.46mg 0.347mg 9%
Carbs 58.3g 32.9g 8%
Vitamin A 0µg 65µg 7%
Vitamin B5 0.254mg 0.485mg 5%
Vitamin B6 0.118mg 0.056mg 5%
Folate 32µg 46µg 4%
Calories 220kcal 291kcal 4%
Vitamin B3 2.4mg 2.073mg 2%
Fats 13.1g 14.1g 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Monounsaturated fat 4.39g 3.521g 2%
Vitamin E 0.1mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 28.5g 32.9g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.099mg 0%
Threonine 0.716mg 0.289mg 0%
Isoleucine 0.701mg 0.362mg 0%
Leucine 1.097mg 0.63mg 0%
Lysine 0.907mg 0.384mg 0%
Methionine 0.187mg 0.179mg 0%
Phenylalanine 0.869mg 0.395mg 0%
Valine 1.086mg 0.409mg 0%
Histidine 0.312mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +129.1%
Contains more CarbsCarbs +77.2%
Contains more OtherOther +151.6%
Contains more WaterWater +1455.6%
~equal in Fats ~14.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +24.7%
Contains less Sat. FatSaturated fat -63.1%
Contains more Poly. FatPolyunsaturated fat +1515.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.