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  6. Cocoa solids vs. Crateva religiosa

Cocoa solids vs. Crateva religiosa — In-Depth Nutrition Comparison

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Important differences between cocoa solids and crateva religiosa

  • Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium; however, crateva religiosa has more vitamin C.
  • Cocoa solids' daily need coverage for copper is 415% more.
  • Cocoa solids have 576 times more saturated fat than crateva religiosa. Cocoa solids have 8.07g of saturated fat, while crateva religiosa has 0.014g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Abiyuch, raw.

Infographic

Cocoa solids vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +1979.2%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +401.3%
Contains more IronIron +760.9%
Contains more CopperCopper +6545.6%
Contains more ZincZinc +2096.8%
Contains more PhosphorusPhosphorus +1461.7%
Contains more ManganeseManganese +2008.2%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Crateva religiosa DV% diff.
Copper 3.788mg 0.057mg 415%
Manganese 3.837mg 0.182mg 159%
Iron 13.86mg 1.61mg 153%
Fiber 37g 5.3g 127%
Magnesium 499mg 24mg 113%
Phosphorus 734mg 47mg 98%
Vitamin C 0mg 54.1mg 60%
Zinc 6.81mg 0.31mg 59%
Caffeine 230mg 58%
Saturated fat 8.07g 0.014g 37%
Protein 19.6g 1.5g 36%
Potassium 1524mg 304mg 36%
Selenium 14.3µg 26%
Fats 13.7g 0.1g 21%
Vitamin B2 0.241mg 19%
Vitamin B3 2.185mg 14%
Carbs 57.9g 17.6g 13%
Calcium 128mg 8mg 12%
Monounsaturated fat 4.57g 11%
Vitamin B6 0.118mg 9%
Calories 228kcal 69kcal 8%
Folate 32µg 8%
Vitamin B1 0.078mg 7%
Fructose 3.8g 5%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.44g 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 20.9g 12.3g N/A
Sugar 1.75g 8.55g N/A
Sodium 21mg 20mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1206.7%
Contains more FatsFats +13600%
Contains more CarbsCarbs +229%
Contains more OtherOther +544.4%
Contains more WaterWater +2563.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.