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Cocoa solids vs Apple cider vinegar - In-Depth Nutrition Comparison

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Summary of differences between Cocoa solids and Apple cider vinegar

  • Cocoa solids have more Copper, Iron, Manganese, Magnesium, Phosphorus, Zinc, Potassium, and Selenium, however Apple cider vinegar is higher in Fiber.
  • Cocoa solids covers your daily need of Copper 420% more than Apple cider vinegar.
  • Cocoa solids have 170 times more Zinc than Apple cider vinegar. While Cocoa solids have 6.81mg of Zinc, Apple cider vinegar has only 0.04mg.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Vinegar, cider.

Infographic

Cocoa solids vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +6830%
Contains more Calcium +1728.6%
Contains more Potassium +1987.7%
Contains more Magnesium +9880%
Contains more Copper +47250%
Contains more Zinc +16925%
Contains more Phosphorus +9075%
Contains less Sodium -76.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Contains more Iron +6830%
Contains more Calcium +1728.6%
Contains more Potassium +1987.7%
Contains more Magnesium +9880%
Contains more Copper +47250%
Contains more Zinc +16925%
Contains more Phosphorus +9075%
Contains less Sodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
0
Apple cider vinegar
Mineral Summary Score
352
Cocoa solids
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
0%
Apple cider vinegar
Carbohydrates
58%
Cocoa solids
1%
Apple cider vinegar
Fats
63%
Cocoa solids
0%
Apple cider vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Apple cider vinegar
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 16)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 8.07g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cocoa solids Apple cider vinegar Opinion
Calories 228 21 Cocoa solids
Protein 19.6 0 Cocoa solids
Fats 13.7 0 Cocoa solids
Vitamin C 0 0
Carbs 57.9 0.93 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 0.2 Cocoa solids
Calcium 128 7 Cocoa solids
Potassium 1524 73 Cocoa solids
Magnesium 499 5 Cocoa solids
Sugar 1.75 0.4 Apple cider vinegar
Fiber 37 0 Cocoa solids
Copper 3.788 0.008 Cocoa solids
Zinc 6.81 0.04 Cocoa solids
Starch
Phosphorus 734 8 Cocoa solids
Sodium 21 5 Apple cider vinegar
Vitamin A 0 0
Vitamin E 0.1 0 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.078 0 Cocoa solids
Vitamin B2 0.241 0 Cocoa solids
Vitamin B3 2.185 0 Cocoa solids
Vitamin B5 0.254 0 Cocoa solids
Vitamin B6 0.118 0 Cocoa solids
Vitamin B12 0 0
Vitamin K 2.5 0 Cocoa solids
Folate 32 0 Cocoa solids
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 0 Apple cider vinegar
Monounsaturated Fat 4.57 0 Cocoa solids
Polyunsaturated fat 0.44 0 Cocoa solids
Tryptophan 0.293 0 Cocoa solids
Threonine 0.776 0 Cocoa solids
Isoleucine 0.76 0 Cocoa solids
Leucine 1.189 0 Cocoa solids
Lysine 0.983 0 Cocoa solids
Methionine 0.202 0 Cocoa solids
Phenylalanine 0.941 0 Cocoa solids
Valine 1.177 0 Cocoa solids
Histidine 0.339 0 Cocoa solids
Fructose 0.3 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.