Cocoa solids vs. Apple pie — In-Depth Nutrition Comparison
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How are cocoa solids and apple pie different?
- Cocoa solids are higher than apple pie in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, potassium, and calcium.
- Cocoa solids cover your daily need for copper, 416% more than apple pie.
- Cocoa solids contain 71 times more magnesium than apple pie. Cocoa solids contain 499mg of magnesium, while apple pie contains 7mg.
- Apple pie is lower in saturated fat.
- Apple pie has a higher glycemic index (41) than cocoa solids (24).
Cocoa, dry powder, unsweetened and Pie, apple, commercially prepared, unenriched flour types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7028.6% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +2244.6% |
| Contains more IronIron | +1045.5% |
| Contains more CopperCopper | +8134.8% |
| Contains more ZincZinc | +4156.3% |
| Contains more PhosphorusPhosphorus | +2958.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +2008.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin B5Vitamin B5 | +113.4% |
| Contains more Vitamin B6Vitamin B6 | +210.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.046mg | 416% |
| Manganese | 3.837mg | 0.182mg | 159% |
| Iron | 13.86mg | 1.21mg | 158% |
| Fiber | 37g | 1.6g | 142% |
| Magnesium | 499mg | 7mg | 117% |
| Phosphorus | 734mg | 24mg | 101% |
| Zinc | 6.81mg | 0.16mg | 60% |
| Caffeine | 230mg | 58% | |
| Potassium | 1524mg | 65mg | 43% |
| Protein | 19.6g | 1.9g | 35% |
| Selenium | 14.3µg | 26% | |
| Saturated fat | 8.07g | 3.797g | 19% |
| Calcium | 128mg | 11mg | 12% |
| Polyunsaturated fat | 0.44g | 2.198g | 12% |
| Sodium | 21mg | 266mg | 11% |
| Carbs | 57.9g | 34g | 8% |
| Folate | 32µg | 4µg | 7% |
| Vitamin B3 | 2.185mg | 1.123mg | 7% |
| Vitamin B6 | 0.118mg | 0.038mg | 6% |
| Vitamin B2 | 0.241mg | 0.158mg | 6% |
| Vitamin B1 | 0.078mg | 0.134mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fats | 13.7g | 11g | 4% |
| Vitamin B5 | 0.254mg | 0.119mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Choline | 12mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Calories | 228kcal | 237kcal | 0% |
| Net carbs | 20.9g | 32.4g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 4.57g | 4.388g | 0% |
| Tryptophan | 0.293mg | 0.026mg | 0% |
| Threonine | 0.776mg | 0.054mg | 0% |
| Isoleucine | 0.76mg | 0.073mg | 0% |
| Leucine | 1.189mg | 0.129mg | 0% |
| Lysine | 0.983mg | 0.07mg | 0% |
| Methionine | 0.202mg | 0.032mg | 0% |
| Phenylalanine | 0.941mg | 0.088mg | 0% |
| Valine | 1.177mg | 0.084mg | 0% |
| Histidine | 0.339mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +931.6% |
| Contains more FatsFats | +24.5% |
| Contains more CarbsCarbs | +70.3% |
| Contains more OtherOther | +544.4% |
| Contains more WaterWater | +1640% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Poly. FatPolyunsaturated fat | +399.5% |
~equal in
Monounsaturated fat
~4.388g
