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  6. Cocoa solids vs. Bamboo shoots

Cocoa solids vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between cocoa solids and bamboo shoots

  • Bamboo shoots contain less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 400% higher.
  • Bamboo shoots contain 166 times less magnesium than cocoa solids. Cocoa solids contain 499mg of magnesium, while bamboo shoots contain 3mg.
  • The amount of saturated fat in bamboo shoots is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Bamboo shoots, raw.

Infographic

Cocoa solids vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +16533.3%
Contains more CalciumCalcium +884.6%
Contains more PotassiumPotassium +185.9%
Contains more IronIron +2672%
Contains more CopperCopper +1893.7%
Contains more ZincZinc +519.1%
Contains more PhosphorusPhosphorus +1144.1%
Contains more ManganeseManganese +1364.5%
Contains more SeleniumSelenium +1687.5%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin B3Vitamin B3 +264.2%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +357.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B6Vitamin B6 +103.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Bamboo shoots DV% diff.
Copper 3.788mg 0.19mg 400%
Iron 13.86mg 0.5mg 167%
Manganese 3.837mg 0.262mg 155%
Fiber 37g 2.2g 139%
Magnesium 499mg 3mg 118%
Phosphorus 734mg 59mg 96%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.1mg 52%
Saturated fat 8.07g 0.069g 36%
Protein 19.6g 2.6g 34%
Potassium 1524mg 533mg 29%
Selenium 14.3µg 0.8µg 25%
Fats 13.7g 0.3g 21%
Carbs 57.9g 5.2g 18%
Vitamin B2 0.241mg 0.07mg 13%
Calcium 128mg 13mg 12%
Monounsaturated fat 4.57g 0.007g 11%
Vitamin B3 2.185mg 0.6mg 10%
Calories 228kcal 27kcal 10%
Vitamin B6 0.118mg 0.24mg 9%
Vitamin E 0.1mg 1mg 6%
Folate 32µg 7µg 6%
Vitamin B1 0.078mg 0.15mg 6%
Vitamin C 0mg 4mg 4%
Vitamin B5 0.254mg 0.161mg 2%
Choline 12mg 0mg 2%
Polyunsaturated fat 0.44g 0.134g 2%
Vitamin K 2.5µg 0µg 2%
Sodium 21mg 4mg 1%
Net carbs 20.9g 3g N/A
Sugar 1.75g 3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.293mg 0.027mg 0%
Threonine 0.776mg 0.086mg 0%
Isoleucine 0.76mg 0.088mg 0%
Leucine 1.189mg 0.14mg 0%
Lysine 0.983mg 0.134mg 0%
Methionine 0.202mg 0.03mg 0%
Phenylalanine 0.941mg 0.09mg 0%
Valine 1.177mg 0.106mg 0%
Histidine 0.339mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +653.8%
Contains more FatsFats +4466.7%
Contains more CarbsCarbs +1013.5%
Contains more OtherOther +544.4%
Contains more WaterWater +2933.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +65185.7%
Contains more Poly. FatPolyunsaturated fat +228.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.