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  6. Cocoa solids vs. Barbecue sauce

Cocoa solids vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on the differences between cocoa solids and barbecue sauce

  • Barbecue sauce has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily copper needs 413% more than barbecue sauce.
  • Barbecue sauce contains 179 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while barbecue sauce contains 0.045g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Sauce, barbecue.

Infographic

Cocoa solids vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +3738.5%
Contains more CalciumCalcium +287.9%
Contains more PotassiumPotassium +556.9%
Contains more IronIron +2065.6%
Contains more CopperCopper +5161.1%
Contains more ZincZinc +3905.9%
Contains more PhosphorusPhosphorus +3570%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2945.2%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B2Vitamin B2 +330.4%
Contains more Vitamin B3Vitamin B3 +266%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +57.3%
Contains more Vitamin KVitamin K +38.9%
Contains more FolateFolate +1500%
Contains more CholineCholine +69%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Barbecue sauce DV% diff.
Copper 3.788mg 0.072mg 413%
Iron 13.86mg 0.64mg 165%
Manganese 3.837mg 0.126mg 161%
Fiber 37g 0.9g 144%
Magnesium 499mg 13mg 116%
Phosphorus 734mg 20mg 102%
Zinc 6.81mg 0.17mg 60%
Caffeine 230mg 0mg 58%
Sodium 21mg 1027mg 44%
Protein 19.6g 0.82g 38%
Potassium 1524mg 232mg 38%
Saturated fat 8.07g 0.045g 36%
Selenium 14.3µg 1.3µg 24%
Fats 13.7g 0.63g 20%
Fructose 14.17g 18%
Vitamin B2 0.241mg 0.056mg 14%
Monounsaturated fat 4.57g 0.082g 11%
Calcium 128mg 33mg 10%
Vitamin B3 2.185mg 0.597mg 10%
Folate 32µg 2µg 8%
Carbs 57.9g 40.77g 6%
Vitamin E 0.1mg 0.8mg 5%
Vitamin B1 0.078mg 0.023mg 5%
Vitamin B6 0.118mg 0.075mg 3%
Calories 228kcal 172kcal 3%
Polyunsaturated fat 0.44g 0.101g 2%
Vitamin B5 0.254mg 0.164mg 2%
Vitamin A 0µg 11µg 1%
Choline 12mg 7.1mg 1%
Vitamin K 2.5µg 1.8µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 20.9g 39.87g N/A
Sugar 1.75g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2290.2%
Contains more FatsFats +2074.6%
Contains more CarbsCarbs +42%
Contains more OtherOther +88.9%
Contains more WaterWater +1723.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +5473.2%
Contains more Poly. FatPolyunsaturated fat +335.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.