Cocoa solids vs. Baked beans — In-Depth Nutrition Comparison
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Significant differences between cocoa solids and baked beans
- The amount of copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium in cocoa solids is higher than in baked beans.
- Cocoa solids cover your daily copper needs 403% more than baked beans.
- Baked beans have 15 times less manganese than cocoa solids. Cocoa solids have 3.837mg of manganese, while baked beans have 0.255mg.
- Baked beans contain less saturated fat.
- Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of cocoa solids is 24.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1060.5% |
| Contains more CalciumCalcium | +109.8% |
| Contains more PotassiumPotassium | +325.7% |
| Contains more IronIron | +596.5% |
| Contains more CopperCopper | +2282.4% |
| Contains more ZincZinc | +832.9% |
| Contains more PhosphorusPhosphorus | +573.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1404.7% |
| Contains more SeleniumSelenium | +150.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +391.8% |
| Contains more Vitamin B3Vitamin B3 | +435.5% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +253.8% |
| Contains more FatsFats | +166% |
| Contains more CarbsCarbs | +167.7% |
| Contains more OtherOther | +131.1% |
| Contains more WaterWater | +2072.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains more Mono. FatMonounsaturated fat | +114.3% |
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.159mg | 403% |
| Manganese | 3.837mg | 0.255mg | 156% |
| Iron | 13.86mg | 1.99mg | 148% |
| Fiber | 37g | 5.5g | 126% |
| Magnesium | 499mg | 43mg | 109% |
| Phosphorus | 734mg | 109mg | 89% |
| Caffeine | 230mg | 58% | |
| Zinc | 6.81mg | 0.73mg | 55% |
| Potassium | 1524mg | 358mg | 34% |
| Saturated fat | 8.07g | 1.948g | 28% |
| Protein | 19.6g | 5.54g | 28% |
| Sodium | 21mg | 422mg | 17% |
| Selenium | 14.3µg | 5.7µg | 16% |
| Vitamin B2 | 0.241mg | 0.049mg | 15% |
| Fats | 13.7g | 5.15g | 13% |
| Carbs | 57.9g | 21.63g | 12% |
| Vitamin B3 | 2.185mg | 0.408mg | 11% |
| Calcium | 128mg | 61mg | 7% |
| Monounsaturated fat | 4.57g | 2.133g | 6% |
| Vitamin B1 | 0.078mg | 0.136mg | 5% |
| Calories | 228kcal | 155kcal | 4% |
| Folate | 32µg | 48µg | 4% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Polyunsaturated fat | 0.44g | 0.74g | 2% |
| Vitamin B6 | 0.118mg | 0.09mg | 2% |
| Vitamin B5 | 0.254mg | 0.155mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.9g | 16.13g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0.067mg | 0% |
| Threonine | 0.776mg | 0.228mg | 0% |
| Isoleucine | 0.76mg | 0.242mg | 0% |
| Leucine | 1.189mg | 0.428mg | 0% |
| Lysine | 0.983mg | 0.379mg | 0% |
| Methionine | 0.202mg | 0.086mg | 0% |
| Phenylalanine | 0.941mg | 0.287mg | 0% |
| Valine | 1.177mg | 0.282mg | 0% |
| Histidine | 0.339mg | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
339%
39%
Comparison summary
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 401mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 6.122g)
Which food is cheaper?
Baked beans is cheaper (difference - $0.6)