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  6. Cocoa solids vs. Green beans

Cocoa solids vs. Green beans — In-Depth Nutrition Comparison

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How are cocoa solids and green beans different?

  • Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, while green beans are higher in vitamin K.
  • Cocoa solids cover your daily need for copper, 415% more than green beans.
  • Cocoa solids contain 126 times more saturated fat than green beans. Cocoa solids contain 8.07g of saturated fat, while green beans contain 0.064g.

Cocoa, dry powder, unsweetened and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Cocoa solids vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +2672.2%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +943.8%
Contains more IronIron +2032.3%
Contains more CopperCopper +6545.6%
Contains more ZincZinc +2624%
Contains more PhosphorusPhosphorus +2431%
Contains more ManganeseManganese +1246.3%
Contains more SeleniumSelenium +7050%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B2Vitamin B2 +148.5%
Contains more Vitamin B3Vitamin B3 +255.9%
Contains more Vitamin B5Vitamin B5 +243.2%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin KVitamin K +1816%
Contains more CholineCholine +40.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Green beans DV% diff.
Copper 3.788mg 0.057mg 415%
Iron 13.86mg 0.65mg 165%
Manganese 3.837mg 0.285mg 154%
Fiber 37g 3.2g 135%
Magnesium 499mg 18mg 115%
Phosphorus 734mg 29mg 101%
Zinc 6.81mg 0.25mg 60%
Caffeine 230mg 0mg 58%
Potassium 1524mg 146mg 41%
Vitamin K 2.5µg 47.9µg 38%
Saturated fat 8.07g 0.064g 36%
Protein 19.6g 1.89g 35%
Selenium 14.3µg 0.2µg 26%
Fats 13.7g 0.28g 21%
Carbs 57.9g 7.88g 17%
Vitamin C 0mg 9.7mg 11%
Monounsaturated fat 4.57g 0.011g 11%
Vitamin B2 0.241mg 0.097mg 11%
Vitamin B3 2.185mg 0.614mg 10%
Calories 228kcal 35kcal 10%
Calcium 128mg 44mg 8%
Vitamin B6 0.118mg 0.056mg 5%
Vitamin A 0µg 32µg 4%
Vitamin B5 0.254mg 0.074mg 4%
Vitamin E 0.1mg 0.46mg 2%
Polyunsaturated fat 0.44g 0.145g 2%
Choline 12mg 16.9mg 1%
Sodium 21mg 1mg 1%
Net carbs 20.9g 4.68g N/A
Sugar 1.75g 3.63g N/A
Vitamin B1 0.078mg 0.074mg 0%
Folate 32µg 33µg 0%
Tryptophan 0.293mg 0.02mg 0%
Threonine 0.776mg 0.082mg 0%
Isoleucine 0.76mg 0.069mg 0%
Leucine 1.189mg 0.116mg 0%
Lysine 0.983mg 0.091mg 0%
Methionine 0.202mg 0.023mg 0%
Phenylalanine 0.941mg 0.069mg 0%
Valine 1.177mg 0.093mg 0%
Histidine 0.339mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +937%
Contains more FatsFats +4792.9%
Contains more CarbsCarbs +634.8%
Contains more OtherOther +694.5%
Contains more WaterWater +2874%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +41445.5%
Contains more Poly. FatPolyunsaturated fat +203.4%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.