Cocoa solids vs. Beef — In-Depth Nutrition Comparison
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Important differences between cocoa solids and beef
- Cocoa solids have more copper, manganese, fiber, iron, magnesium, phosphorus, and potassium; however, beef has more vitamin B12 and vitamin B6.
- Cocoa solids' daily need coverage for copper is 410% more.
- Cocoa solids have a higher glycemic index than beef.
The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3464.3% |
| Contains more CalciumCalcium | +884.6% |
| Contains more PotassiumPotassium | +333% |
| Contains more IronIron | +355.9% |
| Contains more CopperCopper | +3805.2% |
| Contains more ZincZinc | +84.1% |
| Contains more PhosphorusPhosphorus | +183.4% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +42533.3% |
| Contains more SeleniumSelenium | +77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more FolateFolate | +357.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +163.6% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin B6Vitamin B6 | +466.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +530% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.097mg | 410% |
| Vitamin B12 | 0µg | 4.21µg | 175% |
| Manganese | 3.837mg | 0.009mg | 166% |
| Fiber | 37g | 0g | 148% |
| Iron | 13.86mg | 3.04mg | 135% |
| Magnesium | 499mg | 14mg | 115% |
| Phosphorus | 734mg | 259mg | 68% |
| Caffeine | 230mg | 0mg | 58% |
| Vitamin B6 | 0.118mg | 0.669mg | 42% |
| Potassium | 1524mg | 352mg | 34% |
| Zinc | 6.81mg | 3.7mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Saturated fat | 8.07g | 2.595g | 25% |
| Vitamin B3 | 2.185mg | 5.76mg | 22% |
| Selenium | 14.3µg | 25.4µg | 20% |
| Carbs | 57.9g | 0g | 19% |
| Protein | 19.6g | 27.55g | 16% |
| Calcium | 128mg | 13mg | 12% |
| Choline | 12mg | 75.6mg | 12% |
| Vitamin B2 | 0.241mg | 0.4mg | 12% |
| Fats | 13.7g | 6.54g | 11% |
| Folate | 32µg | 7µg | 6% |
| Monounsaturated fat | 4.57g | 2.734g | 5% |
| Vitamin B5 | 0.254mg | 0.481mg | 5% |
| Calories | 228kcal | 169kcal | 3% |
| Vitamin E | 0.1mg | 0.25mg | 1% |
| Vitamin K | 2.5µg | 1.6µg | 1% |
| Sodium | 21mg | 54mg | 1% |
| Polyunsaturated fat | 0.44g | 0.532g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 20.9g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.75g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.078mg | 0.074mg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.293mg | 0.359mg | 0% |
| Threonine | 0.776mg | 1.534mg | 0% |
| Isoleucine | 0.76mg | 1.52mg | 0% |
| Leucine | 1.189mg | 2.833mg | 0% |
| Lysine | 0.983mg | 3.178mg | 0% |
| Methionine | 0.202mg | 0.871mg | 0% |
| Phenylalanine | 0.941mg | 1.299mg | 0% |
| Valine | 1.177mg | 1.603mg | 0% |
| Histidine | 0.339mg | 1.244mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more FatsFats | +109.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2800% |
| Contains more ProteinProtein | +40.6% |
| Contains more WaterWater | +2090.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +67.2% |
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
