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  6. Cocoa solids vs. Bratwurst

Cocoa solids vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and bratwurst?

  • Cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium, yet bratwurst is higher in vitamin B12.
  • Cocoa solids' daily need coverage for copper is 412% more.
  • The amount of sodium in cocoa solids is lower.

We used Cocoa, dry powder, unsweetened and Bratwurst, beef, and pork, smoked types in this article.

Infographic

Cocoa solids vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +3226.7%
Contains more CalciumCalcium +1728.6%
Contains more PotassiumPotassium +438.5%
Contains more IronIron +1286%
Contains more CopperCopper +4635%
Contains more ZincZinc +175.7%
Contains more PhosphorusPhosphorus +464.6%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +9258.5%
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +387.2%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +69.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Bratwurst DV% diff.
Copper 3.788mg 0.08mg 412%
Manganese 3.837mg 0.041mg 165%
Iron 13.86mg 1mg 161%
Fiber 37g 0g 148%
Magnesium 499mg 15mg 115%
Vitamin B12 0µg 2.67µg 111%
Phosphorus 734mg 130mg 86%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 2.47mg 39%
Potassium 1524mg 283mg 37%
Sodium 21mg 848mg 36%
Cholesterol 0mg 78mg 26%
Vitamin B1 0.078mg 0.38mg 25%
Carbs 57.9g 2g 19%
Fats 13.7g 26.34g 19%
Protein 19.6g 12.2g 15%
Calcium 128mg 7mg 12%
Monounsaturated fat 4.57g 8g 9%
Saturated fat 8.07g 6.08g 9%
Vitamin B5 0.254mg 0.69mg 9%
Polyunsaturated fat 0.44g 1.58g 8%
Folate 32µg 4µg 7%
Vitamin B3 2.185mg 3.11mg 6%
Vitamin B6 0.118mg 0.2mg 6%
Calories 228kcal 297kcal 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin B2 0.241mg 0.213mg 2%
Vitamin E 0.1mg 1%
Net carbs 20.9g 2g N/A
Sugar 1.75g 0g N/A
Selenium 14.3µg 14.1µg 0%
Tryptophan 0.293mg 0.107mg 0%
Threonine 0.776mg 0.465mg 0%
Isoleucine 0.76mg 0.485mg 0%
Leucine 1.189mg 0.81mg 0%
Lysine 0.983mg 0.903mg 0%
Methionine 0.202mg 0.364mg 0%
Phenylalanine 0.941mg 0.405mg 0%
Valine 1.177mg 0.464mg 0%
Histidine 0.339mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +60.7%
Contains more CarbsCarbs +2795%
Contains more OtherOther +106.4%
Contains more FatsFats +92.3%
Contains more WaterWater +1788.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -24.7%
Contains more Mono. FatMonounsaturated fat +75.1%
Contains more Poly. FatPolyunsaturated fat +259.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.