Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Castanea crenata

Cocoa solids vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

What are the differences between cocoa solids and castanea crenata?

  • Cocoa solids are higher in copper, iron, magnesium, manganese, phosphorus, zinc, and potassium, yet castanea crenata is higher in vitamin C and vitamin B1.
  • Cocoa solids' daily need coverage for copper is 358% more.
  • Cocoa solids have 103 times more saturated fat than castanea crenata. While cocoa solids have 8.07g of saturated fat, castanea crenata has only 0.078g.

We used Cocoa, dry powder, unsweetened and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Cocoa solids vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +918.4%
Contains more CalciumCalcium +312.9%
Contains more PotassiumPotassium +363.2%
Contains more IronIron +855.9%
Contains more CopperCopper +574%
Contains more ZincZinc +519.1%
Contains more PhosphorusPhosphorus +919.4%
Contains more ManganeseManganese +141.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +47.9%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +341%
Contains more Vitamin B6Vitamin B6 +139.8%
Contains more FolateFolate +46.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Castanea crenata DV% diff.
Copper 3.788mg 0.562mg 358%
Iron 13.86mg 1.45mg 155%
Fiber 37g 148%
Magnesium 499mg 49mg 107%
Manganese 3.837mg 1.591mg 98%
Phosphorus 734mg 72mg 95%
Caffeine 230mg 58%
Zinc 6.81mg 1.1mg 52%
Saturated fat 8.07g 0.078g 36%
Protein 19.6g 2.25g 35%
Potassium 1524mg 329mg 35%
Vitamin C 0mg 26.3mg 29%
Selenium 14.3µg 26%
Vitamin B1 0.078mg 0.344mg 22%
Fats 13.7g 0.53g 20%
Vitamin B6 0.118mg 0.283mg 13%
Monounsaturated fat 4.57g 0.278g 11%
Calcium 128mg 31mg 10%
Carbs 57.9g 34.91g 8%
Vitamin B2 0.241mg 0.163mg 6%
Calories 228kcal 154kcal 4%
Vitamin B3 2.185mg 1.5mg 4%
Folate 32µg 47µg 4%
Polyunsaturated fat 0.44g 0.138g 2%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Vitamin B5 0.254mg 0.206mg 1%
Vitamin E 0.1mg 1%
Net carbs 20.9g 34.91g N/A
Sugar 1.75g N/A
Sodium 21mg 14mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.293mg 0.032mg 0%
Threonine 0.776mg 0.09mg 0%
Isoleucine 0.76mg 0.111mg 0%
Leucine 1.189mg 0.139mg 0%
Lysine 0.983mg 0.147mg 0%
Methionine 0.202mg 0.054mg 0%
Phenylalanine 0.941mg 0.088mg 0%
Valine 1.177mg 0.134mg 0%
Histidine 0.339mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +771.1%
Contains more FatsFats +2484.9%
Contains more CarbsCarbs +65.9%
Contains more OtherOther +544.4%
Contains more WaterWater +1947%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1543.9%
Contains more Poly. FatPolyunsaturated fat +218.8%
Contains less Sat. FatSaturated fat -99%

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.