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  6. Cocoa solids vs. Celery

Cocoa solids vs. Celery — In-Depth Nutrition Comparison

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How are cocoa solids and celery different?

  • Cocoa solids are higher than celery in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids cover your daily need for copper, 417% more than celery.
  • Cocoa solids contain 192 times more saturated fat than celery. Cocoa solids contain 8.07g of saturated fat, while celery contains 0.042g.

Cocoa, dry powder, unsweetened and Celery, raw types were used in this article.

Infographic

Cocoa solids vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +4436.4%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +486.2%
Contains more IronIron +6830%
Contains more CopperCopper +10722.9%
Contains more ZincZinc +5138.5%
Contains more PhosphorusPhosphorus +2958.3%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +3625.2%
Contains more SeleniumSelenium +3475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more Vitamin B2Vitamin B2 +322.8%
Contains more Vitamin B3Vitamin B3 +582.8%
Contains more Vitamin B6Vitamin B6 +59.5%
Contains more CholineCholine +96.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin KVitamin K +1072%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.246mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Celery DV% diff.
Copper 3.788mg 0.035mg 417%
Iron 13.86mg 0.2mg 171%
Manganese 3.837mg 0.103mg 162%
Fiber 37g 1.6g 142%
Magnesium 499mg 11mg 116%
Phosphorus 734mg 24mg 101%
Zinc 6.81mg 0.13mg 61%
Caffeine 230mg 0mg 58%
Protein 19.6g 0.69g 38%
Potassium 1524mg 260mg 37%
Saturated fat 8.07g 0.042g 36%
Selenium 14.3µg 0.4µg 25%
Vitamin K 2.5µg 29.3µg 22%
Fats 13.7g 0.17g 21%
Carbs 57.9g 2.97g 18%
Vitamin B2 0.241mg 0.057mg 14%
Vitamin B3 2.185mg 0.32mg 12%
Calories 228kcal 16kcal 11%
Monounsaturated fat 4.57g 0.032g 11%
Calcium 128mg 40mg 9%
Vitamin B1 0.078mg 0.021mg 5%
Vitamin C 0mg 3.1mg 3%
Sodium 21mg 80mg 3%
Vitamin B6 0.118mg 0.074mg 3%
Vitamin A 0µg 22µg 2%
Polyunsaturated fat 0.44g 0.079g 2%
Folate 32µg 36µg 1%
Choline 12mg 6.1mg 1%
Vitamin E 0.1mg 0.27mg 1%
Net carbs 20.9g 1.37g N/A
Sugar 1.75g 1.34g N/A
Vitamin B5 0.254mg 0.246mg 0%
Tryptophan 0.293mg 0.009mg 0%
Threonine 0.776mg 0.02mg 0%
Isoleucine 0.76mg 0.021mg 0%
Leucine 1.189mg 0.032mg 0%
Lysine 0.983mg 0.027mg 0%
Methionine 0.202mg 0.005mg 0%
Phenylalanine 0.941mg 0.02mg 0%
Valine 1.177mg 0.027mg 0%
Histidine 0.339mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2740.6%
Contains more FatsFats +7958.8%
Contains more CarbsCarbs +1849.5%
Contains more OtherOther +683.8%
Contains more WaterWater +3081%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +14181.3%
Contains more Poly. FatPolyunsaturated fat +457%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.