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  6. Cocoa solids vs. Cellophane noodles

Cocoa solids vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and cellophane noodles?

  • Cocoa solids are richer than cellophane noodles in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, potassium, and vitamin B2.
  • Cocoa solids' daily need coverage for copper is 412% more.
  • The amount of saturated fat in cellophane noodles is lower.
  • The glycemic index of cocoa solids is lower.

We used Cocoa, dry powder, unsweetened and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Cocoa solids vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +16533.3%
Contains more CalciumCalcium +412%
Contains more PotassiumPotassium +15140%
Contains more IronIron +538.7%
Contains more CopperCopper +4576.5%
Contains more ZincZinc +1561%
Contains more PhosphorusPhosphorus +2193.8%
Contains more ManganeseManganese +3737%
Contains more SeleniumSelenium +81%
Contains less SodiumSodium -52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +992.5%
Contains more Vitamin B5Vitamin B5 +154%
Contains more Vitamin B6Vitamin B6 +136%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more CholineCholine +676.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Cellophane noodles DV% diff.
Copper 3.788mg 0.081mg 412%
Manganese 3.837mg 0.1mg 162%
Iron 13.86mg 2.17mg 146%
Fiber 37g 0.5g 146%
Magnesium 499mg 3mg 118%
Phosphorus 734mg 32mg 100%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.41mg 58%
Potassium 1524mg 10mg 45%
Protein 19.6g 0.16g 39%
Saturated fat 8.07g 0.017g 37%
Fats 13.7g 0.06g 21%
Vitamin B2 0.241mg 0mg 19%
Choline 12mg 93.2mg 15%
Selenium 14.3µg 7.9µg 12%
Vitamin B3 2.185mg 0.2mg 12%
Monounsaturated fat 4.57g 0.008g 11%
Calcium 128mg 25mg 10%
Carbs 57.9g 86.09g 9%
Folate 32µg 2µg 8%
Calories 228kcal 351kcal 6%
Vitamin B1 0.078mg 0.15mg 6%
Vitamin B6 0.118mg 0.05mg 5%
Polyunsaturated fat 0.44g 0.018g 3%
Vitamin B5 0.254mg 0.1mg 3%
Vitamin K 2.5µg 0µg 2%
Net carbs 20.9g 85.59g N/A
Sugar 1.75g 0g N/A
Sodium 21mg 10mg 0%
Vitamin E 0.1mg 0.13mg 0%
Tryptophan 0.293mg 0.002mg 0%
Threonine 0.776mg 0.005mg 0%
Isoleucine 0.76mg 0.007mg 0%
Leucine 1.189mg 0.013mg 0%
Lysine 0.983mg 0.011mg 0%
Methionine 0.202mg 0.002mg 0%
Phenylalanine 0.941mg 0.01mg 0%
Valine 1.177mg 0.008mg 0%
Histidine 0.339mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +12150%
Contains more FatsFats +22733.3%
Contains more OtherOther +2048.1%
Contains more CarbsCarbs +48.7%
Contains more WaterWater +347.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +57025%
Contains more Poly. FatPolyunsaturated fat +2344.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.