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  6. Cocoa solids vs. Cervelat

Cocoa solids vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between cocoa solids and cervelat

  • Cocoa solids have more copper, fiber, iron, magnesium, phosphorus, zinc, and potassium; however, cervelat is higher in vitamin B12.
  • Cocoa solids cover your daily need for copper, 404% more than cervelat.
  • Cocoa solids have less sodium.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Cocoa solids vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +3464.3%
Contains more CalciumCalcium +1322.2%
Contains more PotassiumPotassium +486.2%
Contains more IronIron +579.4%
Contains more CopperCopper +2425.3%
Contains more ZincZinc +166%
Contains more PhosphorusPhosphorus +561.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +42%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +1500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B3Vitamin B3 +97.3%
Contains more Vitamin B6Vitamin B6 +120.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +557.5%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Cervelat DV% diff.
Copper 3.788mg 0.15mg 404%
Vitamin B12 0µg 5.5µg 229%
Manganese 3.837mg 167%
Iron 13.86mg 2.04mg 148%
Fiber 37g 0g 148%
Magnesium 499mg 14mg 115%
Phosphorus 734mg 111mg 89%
Caffeine 230mg 0mg 58%
Sodium 21mg 1300mg 56%
Zinc 6.81mg 2.56mg 39%
Potassium 1524mg 260mg 37%
Fats 13.7g 30.43g 26%
Cholesterol 0mg 74mg 25%
Monounsaturated fat 4.57g 12.97g 21%
Carbs 57.9g 3.33g 18%
Vitamin C 0mg 16.6mg 18%
Saturated fat 8.07g 11.51g 16%
Vitamin B3 2.185mg 4.31mg 13%
Calcium 128mg 9mg 12%
Choline 12mg 78.9mg 12%
Selenium 14.3µg 20.3µg 11%
Vitamin B6 0.118mg 0.26mg 11%
Folate 32µg 2µg 8%
Calories 228kcal 362kcal 7%
Vitamin B2 0.241mg 0.33mg 7%
Vitamin D 0IU 44IU 6%
Vitamin B1 0.078mg 0.15mg 6%
Vitamin D 0µg 1.1µg 6%
Polyunsaturated fat 0.44g 1.2g 5%
Vitamin B5 0.254mg 5%
Protein 19.6g 17.45g 4%
Vitamin K 2.5µg 1.3µg 1%
Vitamin E 0.1mg 0.22mg 1%
Net carbs 20.9g 3.33g N/A
Sugar 1.75g 0.85g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +12.3%
Contains more CarbsCarbs +1638.7%
Contains more OtherOther +60.7%
Contains more FatsFats +122.1%
Contains more WaterWater +1406%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -29.9%
Contains more Mono. FatMonounsaturated fat +183.8%
Contains more Poly. FatPolyunsaturated fat +172.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.