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  6. Cocoa solids vs. Cherry

Cocoa solids vs. Cherry — In-Depth Nutrition Comparison

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How are cocoa solids and cherries different?

  • Cocoa solids are higher than cherries in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids cover your daily need for copper, 409% more than cherries.
  • Cherries are lower in saturated fat.

Cocoa, dry powder, unsweetened and Cherries, sour, red, raw types were used in this article.

Infographic

Cocoa solids vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Cherry
Cherry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +5444.4%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +780.9%
Contains more IronIron +4231.3%
Contains more CopperCopper +3542.3%
Contains more ZincZinc +6710%
Contains more PhosphorusPhosphorus +4793.3%
Contains more ManganeseManganese +3325.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Cherry
Cherry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +502.5%
Contains more Vitamin B3Vitamin B3 +446.3%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin B6Vitamin B6 +168.2%
Contains more Vitamin KVitamin K +19%
Contains more FolateFolate +300%
Contains more CholineCholine +96.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Cherry DV% diff.
Copper 3.788mg 0.104mg 409%
Iron 13.86mg 0.32mg 169%
Manganese 3.837mg 0.112mg 162%
Fiber 37g 1.6g 142%
Magnesium 499mg 9mg 117%
Phosphorus 734mg 15mg 103%
Zinc 6.81mg 0.1mg 61%
Caffeine 230mg 0mg 58%
Potassium 1524mg 173mg 40%
Protein 19.6g 1g 37%
Saturated fat 8.07g 0.068g 36%
Selenium 14.3µg 0µg 26%
Fats 13.7g 0.3g 21%
Vitamin B2 0.241mg 0.04mg 15%
Carbs 57.9g 12.18g 15%
Vitamin C 0mg 10mg 11%
Monounsaturated fat 4.57g 0.082g 11%
Vitamin B3 2.185mg 0.4mg 11%
Calcium 128mg 16mg 11%
Calories 228kcal 50kcal 9%
Vitamin A 0µg 64µg 7%
Folate 32µg 8µg 6%
Vitamin B6 0.118mg 0.044mg 6%
Vitamin B1 0.078mg 0.03mg 4%
Fructose 3.51g 4%
Polyunsaturated fat 0.44g 0.09g 2%
Vitamin B5 0.254mg 0.143mg 2%
Choline 12mg 6.1mg 1%
Sodium 21mg 3mg 1%
Net carbs 20.9g 10.58g N/A
Sugar 1.75g 8.49g N/A
Vitamin E 0.1mg 0.07mg 0%
Vitamin K 2.5µg 2.1µg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Cherry
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +1860%
Contains more FatsFats +4466.7%
Contains more CarbsCarbs +375.4%
Contains more OtherOther +1387.2%
Contains more WaterWater +2771%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +5473.2%
Contains more Poly. FatPolyunsaturated fat +388.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.