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  6. Cocoa solids vs. Chinese broccoli

Cocoa solids vs. Chinese broccoli — In-Depth Nutrition Comparison

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The main differences between cocoa solids and chinese broccoli

  • Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, yet chinese broccoli is richer in vitamin K.
  • Daily need coverage for copper for cocoa solids is 414% higher.
  • Cocoa solids contain 73 times more saturated fat than chinese broccoli. Cocoa solids contain 8.07g of saturated fat, while chinese broccoli contains 0.11g.

Food types used in this article are Cocoa, dry powder, unsweetened and Broccoli, chinese, cooked.

Infographic

Cocoa solids vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +2672.2%
Contains more CalciumCalcium +28%
Contains more PotassiumPotassium +483.9%
Contains more IronIron +2375%
Contains more CopperCopper +6109.8%
Contains more ZincZinc +1646.2%
Contains more PhosphorusPhosphorus +1690.2%
Contains more ManganeseManganese +1353.4%
Contains more SeleniumSelenium +1000%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B2Vitamin B2 +65.1%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B1Vitamin B1 +21.8%
Contains more Vitamin KVitamin K +3292%
Contains more FolateFolate +209.4%
Contains more CholineCholine +110.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Chinese broccoli DV% diff.
Copper 3.788mg 0.061mg 414%
Iron 13.86mg 0.56mg 166%
Manganese 3.837mg 0.264mg 155%
Fiber 37g 2.5g 138%
Magnesium 499mg 18mg 115%
Phosphorus 734mg 41mg 99%
Vitamin K 2.5µg 84.8µg 69%
Zinc 6.81mg 0.39mg 58%
Caffeine 230mg 0mg 58%
Potassium 1524mg 261mg 37%
Protein 19.6g 1.14g 37%
Saturated fat 8.07g 0.11g 36%
Vitamin C 0mg 28.2mg 31%
Selenium 14.3µg 1.3µg 24%
Fats 13.7g 0.72g 20%
Carbs 57.9g 3.81g 18%
Folate 32µg 99µg 17%
Monounsaturated fat 4.57g 0.05g 11%
Vitamin B3 2.185mg 0.437mg 11%
Calories 228kcal 22kcal 10%
Vitamin A 0µg 82µg 9%
Vitamin B2 0.241mg 0.146mg 7%
Vitamin B6 0.118mg 0.07mg 4%
Vitamin E 0.1mg 0.48mg 3%
Calcium 128mg 100mg 3%
Choline 12mg 25.3mg 2%
Vitamin B5 0.254mg 0.159mg 2%
Polyunsaturated fat 0.44g 0.33g 1%
Vitamin B1 0.078mg 0.095mg 1%
Sodium 21mg 7mg 1%
Net carbs 20.9g 1.31g N/A
Sugar 1.75g 0.84g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1619.3%
Contains more FatsFats +1802.8%
Contains more CarbsCarbs +1419.7%
Contains more OtherOther +634.2%
Contains more WaterWater +3018%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +9040%
Contains more Poly. FatPolyunsaturated fat +33.3%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.