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  6. Cocoa solids vs. Chinese cuisine

Cocoa solids vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are cocoa solids and chinese cuisine different?

  • Cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium, while chinese cuisine is higher in vitamin K.
  • Cocoa solids cover your daily need for copper, 415% more than chinese cuisine.
  • Cocoa solids contain 33 times more magnesium than chinese cuisine. Cocoa solids contain 499mg of magnesium, while chinese cuisine contains 15mg.
  • Chinese cuisine is lower in saturated fat.
  • Chinese cuisine has a higher glycemic index (60) than cocoa solids (24).

Cocoa, dry powder, unsweetened and Restaurant, Chinese, beef, and vegetables types were used in this article.

Infographic

Cocoa solids vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +3226.7%
Contains more CalciumCalcium +481.8%
Contains more PotassiumPotassium +647.1%
Contains more IronIron +1148.6%
Contains more CopperCopper +7630.6%
Contains more ZincZinc +354%
Contains more PhosphorusPhosphorus +865.8%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +2510.2%
Contains more SeleniumSelenium +113.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1952%
Contains more FolateFolate +40.6%
Contains more CholineCholine +187.5%

All nutrients comparison - raw data values

Nutrient Cocoa solids Chinese cuisine DV% diff.
Copper 3.788mg 0.049mg 415%
Manganese 3.837mg 0.147mg 160%
Iron 13.86mg 1.11mg 159%
Fiber 37g 1.5g 142%
Magnesium 499mg 15mg 115%
Phosphorus 734mg 76mg 94%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.5mg 48%
Vitamin K 2.5µg 51.3µg 41%
Potassium 1524mg 204mg 39%
Saturated fat 8.07g 0.978g 32%
Protein 19.6g 7.08g 25%
Vitamin B12 0µg 0.48µg 20%
Carbs 57.9g 7.29g 17%
Sodium 21mg 409mg 17%
Selenium 14.3µg 6.7µg 14%
Vitamin B2 0.241mg 0.055mg 14%
Fats 13.7g 5.3g 13%
Vitamin C 0mg 11.6mg 13%
Polyunsaturated fat 0.44g 2.13g 11%
Calcium 128mg 22mg 11%
Monounsaturated fat 4.57g 1.217g 8%
Vitamin A 0µg 63µg 7%
Calories 228kcal 105kcal 6%
Vitamin E 0.1mg 0.82mg 5%
Vitamin B3 2.185mg 1.32mg 5%
Cholesterol 0mg 14mg 5%
Vitamin B1 0.078mg 0.033mg 4%
Vitamin B5 0.254mg 0.443mg 4%
Choline 12mg 34.5mg 4%
Vitamin B6 0.118mg 0.161mg 3%
Folate 32µg 45µg 3%
Fructose 0.55g 1%
Vitamin D 0µg 0.1µg 1%
Starch 1.82g 1%
Net carbs 20.9g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.75g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.293mg 0.083mg 0%
Threonine 0.776mg 0.313mg 0%
Isoleucine 0.76mg 0.314mg 0%
Leucine 1.189mg 0.525mg 0%
Lysine 0.983mg 0.552mg 0%
Methionine 0.202mg 0.158mg 0%
Phenylalanine 0.941mg 0.317mg 0%
Valine 1.177mg 0.327mg 0%
Histidine 0.339mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +176.8%
Contains more FatsFats +158.5%
Contains more CarbsCarbs +694.2%
Contains more OtherOther +284.1%
Contains more WaterWater +2527.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +275.5%
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +384.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.