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  6. Cocoa solids vs. Chuck steak

Cocoa solids vs. Chuck steak — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and chuck steak

  • Cocoa solids have more copper, manganese, fiber, iron, magnesium, phosphorus, and potassium; however, chuck steak is higher in vitamin B12 and selenium.
  • Cocoa solids cover your daily copper needs 412% more than chuck steak.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Cocoa solids vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +2168.2%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +368.9%
Contains more IronIron +465.7%
Contains more CopperCopper +4819.5%
Contains more PhosphorusPhosphorus +280.3%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +31875%
Contains more ZincZinc +27.5%
Contains more SeleniumSelenium +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin KVitamin K +56.3%
Contains more FolateFolate +433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +113.4%
Contains more Vitamin B5Vitamin B5 +196.1%
Contains more Vitamin B6Vitamin B6 +216.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +558.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.1mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Chuck steak DV% diff.
Copper 3.788mg 0.077mg 412%
Manganese 3.837mg 0.012mg 166%
Fiber 37g 0g 148%
Iron 13.86mg 2.45mg 143%
Vitamin B12 0µg 3.03µg 126%
Magnesium 499mg 22mg 114%
Phosphorus 734mg 193mg 77%
Caffeine 230mg 0mg 58%
Potassium 1524mg 325mg 35%
Cholesterol 0mg 87mg 29%
Selenium 14.3µg 27.5µg 24%
Vitamin B6 0.118mg 0.373mg 20%
Carbs 57.9g 0g 19%
Zinc 6.81mg 8.68mg 17%
Vitamin B3 2.185mg 4.663mg 15%
Choline 12mg 79mg 12%
Monounsaturated fat 4.57g 9.457g 12%
Protein 19.6g 24.98g 11%
Calcium 128mg 16mg 11%
Vitamin B5 0.254mg 0.752mg 10%
Fats 13.7g 19.64g 9%
Folate 32µg 6µg 7%
Vitamin B2 0.241mg 0.191mg 4%
Saturated fat 8.07g 8.66g 3%
Polyunsaturated fat 0.44g 0.81g 2%
Calories 228kcal 277kcal 2%
Sodium 21mg 71mg 2%
Vitamin B1 0.078mg 0.066mg 1%
Vitamin K 2.5µg 1.6µg 1%
Vitamin A 0µg 7µg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Vitamin E 0.1mg 0.1mg 0%
Trans fat 1.287g N/A
Tryptophan 0.293mg 0.281mg 0%
Threonine 0.776mg 1.099mg 0%
Isoleucine 0.76mg 1.062mg 0%
Leucine 1.189mg 2.009mg 0%
Lysine 0.983mg 2.184mg 0%
Methionine 0.202mg 0.709mg 0%
Phenylalanine 0.941mg 0.951mg 0%
Valine 1.177mg 1.129mg 0%
Histidine 0.339mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +3525%
Contains more ProteinProtein +27.4%
Contains more FatsFats +43.4%
Contains more WaterWater +1740.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +106.9%
Contains more Poly. FatPolyunsaturated fat +84.1%
~equal in Saturated fat ~8.66g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.