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  6. Cocoa solids vs. Cookie dough

Cocoa solids vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and cookie dough?

  • Cocoa solids are higher in copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium, yet cookie dough is higher in vitamin B1.
  • Cocoa solids' daily need coverage for copper is 409% more.
  • Cocoa solids have 18 times more magnesium than cookie dough. While cocoa solids have 499mg of magnesium, cookie dough has only 28mg.
  • The amount of saturated fat in cookie dough is lower.
  • The glycemic index of cocoa solids is lower.

We used Cocoa, dry powder, unsweetened and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Cocoa solids vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +1682.1%
Contains more CalciumCalcium +312.9%
Contains more PotassiumPotassium +936.7%
Contains more IronIron +547.7%
Contains more CopperCopper +3343.6%
Contains more ZincZinc +964.1%
Contains more PhosphorusPhosphorus +605.8%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +401.6%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +62.8%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Cookie dough DV% diff.
Copper 3.788mg 0.11mg 409%
Iron 13.86mg 2.14mg 147%
Fiber 37g 2.5g 138%
Manganese 3.837mg 0.765mg 134%
Magnesium 499mg 28mg 112%
Phosphorus 734mg 104mg 90%
Caffeine 230mg 58%
Zinc 6.81mg 0.64mg 56%
Potassium 1524mg 147mg 41%
Protein 19.6g 5.4g 28%
Monounsaturated fat 4.57g 10.531g 15%
Saturated fat 8.07g 4.751g 15%
Polyunsaturated fat 0.44g 2.592g 14%
Vitamin B1 0.078mg 0.234mg 13%
Sodium 21mg 294mg 12%
Calories 228kcal 424kcal 10%
Calcium 128mg 31mg 10%
Selenium 14.3µg 9.1µg 9%
Cholesterol 0mg 24mg 8%
Fats 13.7g 18.9g 8%
Vitamin B2 0.241mg 0.148mg 7%
Vitamin B6 0.118mg 0.041mg 6%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Vitamin B3 2.185mg 1.865mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B5 0.254mg 0.372mg 2%
Folate 32µg 35µg 1%
Vitamin E 0.1mg 1%
Net carbs 20.9g 56.6g N/A
Carbs 57.9g 59.1g 0%
Sugar 1.75g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.293mg 0.088mg 0%
Threonine 0.776mg 0.177mg 0%
Isoleucine 0.76mg 0.227mg 0%
Leucine 1.189mg 0.414mg 0%
Lysine 0.983mg 0.257mg 0%
Methionine 0.202mg 0.122mg 0%
Phenylalanine 0.941mg 0.278mg 0%
Valine 1.177mg 0.291mg 0%
Histidine 0.339mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +263%
Contains more OtherOther +346.2%
Contains more FatsFats +38%
Contains more WaterWater +410%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Mono. FatMonounsaturated fat +130.4%
Contains more Poly. FatPolyunsaturated fat +489.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.