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  6. Cocoa solids vs. Dill

Cocoa solids vs. Dill — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and dill

  • Cocoa solids have more copper, fiber, manganese, magnesium, phosphorus, iron, and zinc; however, dill is richer in vitamin A and vitamin C.
  • Cocoa solids cover your daily copper needs 405% more than dill.
  • Dill has 135 times less saturated fat than cocoa solids. Cocoa solids have 8.07g of saturated fat, while dill has 0.06g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Dill weed, fresh.

Infographic

Cocoa solids vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Dill
Dill
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +807.3%
Contains more PotassiumPotassium +106.5%
Contains more IronIron +110.3%
Contains more CopperCopper +2494.5%
Contains more ZincZinc +648.4%
Contains more PhosphorusPhosphorus +1012.1%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +203.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Dill
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more FolateFolate +368.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Dill DV% diff.
Copper 3.788mg 0.146mg 405%
Fiber 37g 2.1g 140%
Manganese 3.837mg 1.264mg 112%
Magnesium 499mg 55mg 106%
Phosphorus 734mg 66mg 95%
Vitamin C 0mg 85mg 94%
Iron 13.86mg 6.59mg 91%
Caffeine 230mg 58%
Zinc 6.81mg 0.91mg 54%
Vitamin A 0µg 386µg 43%
Saturated fat 8.07g 0.06g 36%
Protein 19.6g 3.46g 32%
Folate 32µg 150µg 30%
Selenium 14.3µg 26%
Potassium 1524mg 738mg 23%
Fats 13.7g 1.12g 19%
Carbs 57.9g 7.02g 17%
Monounsaturated fat 4.57g 0.802g 9%
Calories 228kcal 43kcal 9%
Calcium 128mg 208mg 8%
Vitamin B6 0.118mg 0.185mg 5%
Vitamin B2 0.241mg 0.296mg 4%
Vitamin B3 2.185mg 1.57mg 4%
Vitamin B5 0.254mg 0.397mg 3%
Vitamin B1 0.078mg 0.058mg 2%
Sodium 21mg 61mg 2%
Polyunsaturated fat 0.44g 0.095g 2%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Net carbs 20.9g 4.92g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0.014mg 0%
Threonine 0.776mg 0.068mg 0%
Isoleucine 0.76mg 0.195mg 0%
Leucine 1.189mg 0.159mg 0%
Lysine 0.983mg 0.246mg 0%
Methionine 0.202mg 0.011mg 0%
Phenylalanine 0.941mg 0.065mg 0%
Valine 1.177mg 0.154mg 0%
Histidine 0.339mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +466.5%
Contains more FatsFats +1123.2%
Contains more CarbsCarbs +724.8%
Contains more OtherOther +136.7%
Contains more WaterWater +2765%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +469.8%
Contains more Poly. FatPolyunsaturated fat +363.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.