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  6. Cocoa solids vs. Drumstick tree

Cocoa solids vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on the differences between cocoa solids and drumstick tree

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, drumstick tree is higher in vitamin C.
  • Cocoa solids cover your daily copper needs 412% more than drumstick tree.
  • Drumstick tree contains 245 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while drumstick tree contains 0.033g.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Drumstick pods, raw.

Infographic

Cocoa solids vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +1008.9%
Contains more CalciumCalcium +326.7%
Contains more PotassiumPotassium +230.6%
Contains more IronIron +3750%
Contains more CopperCopper +4409.5%
Contains more ZincZinc +1413.3%
Contains more PhosphorusPhosphorus +1368%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1381.5%
Contains more SeleniumSelenium +1942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B2Vitamin B2 +225.7%
Contains more Vitamin B3Vitamin B3 +252.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +212.6%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.12mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Drumstick tree DV% diff.
Copper 3.788mg 0.084mg 412%
Iron 13.86mg 0.36mg 169%
Vitamin C 0mg 141mg 157%
Manganese 3.837mg 0.259mg 156%
Fiber 37g 3.2g 135%
Magnesium 499mg 45mg 108%
Phosphorus 734mg 50mg 98%
Zinc 6.81mg 0.45mg 58%
Caffeine 230mg 58%
Saturated fat 8.07g 0.033g 37%
Protein 19.6g 2.1g 35%
Potassium 1524mg 461mg 31%
Selenium 14.3µg 0.7µg 25%
Fats 13.7g 0.2g 21%
Carbs 57.9g 8.53g 16%
Vitamin B2 0.241mg 0.074mg 13%
Monounsaturated fat 4.57g 0.102g 11%
Vitamin B5 0.254mg 0.794mg 11%
Vitamin B3 2.185mg 0.62mg 10%
Calories 228kcal 37kcal 10%
Calcium 128mg 30mg 10%
Polyunsaturated fat 0.44g 0.003g 3%
Folate 32µg 44µg 3%
Choline 12mg 2%
Vitamin B1 0.078mg 0.053mg 2%
Vitamin K 2.5µg 2%
Sodium 21mg 42mg 1%
Vitamin E 0.1mg 1%
Net carbs 20.9g 5.33g N/A
Sugar 1.75g N/A
Vitamin A 0µg 4µg 0%
Vitamin B6 0.118mg 0.12mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +833.3%
Contains more FatsFats +6750%
Contains more CarbsCarbs +578.8%
Contains more OtherOther +497.9%
Contains more WaterWater +2840%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4380.4%
Contains more Poly. FatPolyunsaturated fat +14566.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.