Cocoa solids vs. Durian — In-Depth Nutrition Comparison
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What are the differences between cocoa solids and durian?
- Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, yet durian is higher in vitamin B1 and vitamin C.
- Cocoa solids' daily need coverage for copper is 398% more.
- Cocoa solids have 32 times more iron than durian. While cocoa solids have 13.86mg of iron, durian has only 0.43mg.
- The glycemic index of cocoa solids is lower.
We used Cocoa, dry powder, unsweetened and Durian, raw or frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1563.3% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +249.5% |
| Contains more IronIron | +3123.3% |
| Contains more CopperCopper | +1730% |
| Contains more ZincZinc | +2332.1% |
| Contains more PhosphorusPhosphorus | +1782.1% |
| Contains more ManganeseManganese | +1080.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +379.5% |
| Contains more Vitamin B6Vitamin B6 | +167.8% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.207mg | 398% |
| Iron | 13.86mg | 0.43mg | 168% |
| Manganese | 3.837mg | 0.325mg | 153% |
| Fiber | 37g | 3.8g | 133% |
| Magnesium | 499mg | 30mg | 112% |
| Phosphorus | 734mg | 39mg | 99% |
| Zinc | 6.81mg | 0.28mg | 59% |
| Caffeine | 230mg | 58% | |
| Saturated fat | 8.07g | 37% | |
| Protein | 19.6g | 1.47g | 36% |
| Potassium | 1524mg | 436mg | 32% |
| Selenium | 14.3µg | 26% | |
| Vitamin B1 | 0.078mg | 0.374mg | 25% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.118mg | 0.316mg | 15% |
| Fats | 13.7g | 5.33g | 13% |
| Calcium | 128mg | 6mg | 12% |
| Monounsaturated fat | 4.57g | 11% | |
| Carbs | 57.9g | 27.09g | 10% |
| Vitamin B3 | 2.185mg | 1.074mg | 7% |
| Calories | 228kcal | 147kcal | 4% |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin B2 | 0.241mg | 0.2mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Folate | 32µg | 36µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 21mg | 2mg | 1% |
| Net carbs | 20.9g | 23.29g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.254mg | 0.23mg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1233.3% |
| Contains more FatsFats | +157% |
| Contains more CarbsCarbs | +113.7% |
| Contains more OtherOther | +417.9% |
| Contains more WaterWater | +2066.3% |
