Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Edible mushroom

Cocoa solids vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

A recap on differences between cocoa solids and edible mushroom

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, edible mushroom is higher in vitamin B5.
  • Cocoa solids cover your daily copper needs 386% more than edible mushroom.
  • Edible mushroom contains 161 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while edible mushroom contains 0.05g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Mushrooms, white, raw.

Infographic

Cocoa solids vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +5444.4%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +379.2%
Contains more IronIron +2672%
Contains more CopperCopper +1091.2%
Contains more ZincZinc +1209.6%
Contains more PhosphorusPhosphorus +753.5%
Contains more ManganeseManganese +8063.8%
Contains more SeleniumSelenium +53.8%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66.8%
Contains more Vitamin B3Vitamin B3 +65.1%
Contains more Vitamin B5Vitamin B5 +489.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +44.2%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.081mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Edible mushroom DV% diff.
Copper 3.788mg 0.318mg 386%
Iron 13.86mg 0.5mg 167%
Manganese 3.837mg 0.047mg 165%
Fiber 37g 1g 144%
Magnesium 499mg 9mg 117%
Phosphorus 734mg 86mg 93%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.52mg 57%
Saturated fat 8.07g 0.05g 36%
Potassium 1524mg 318mg 35%
Protein 19.6g 3.09g 33%
Vitamin B5 0.254mg 1.497mg 25%
Fats 13.7g 0.34g 21%
Carbs 57.9g 3.26g 18%
Calcium 128mg 3mg 13%
Vitamin B2 0.241mg 0.402mg 12%
Monounsaturated fat 4.57g 0g 11%
Calories 228kcal 22kcal 10%
Selenium 14.3µg 9.3µg 9%
Vitamin B3 2.185mg 3.607mg 9%
Folate 32µg 17µg 4%
Vitamin B12 0µg 0.04µg 2%
Polyunsaturated fat 0.44g 0.16g 2%
Vitamin K 2.5µg 0µg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin B6 0.118mg 0.104mg 1%
Vitamin E 0.1mg 0.01mg 1%
Vitamin D 0µg 0.2µg 1%
Sodium 21mg 5mg 1%
Choline 12mg 17.3mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 20.9g 2.26g N/A
Sugar 1.75g 1.98g N/A
Vitamin B1 0.078mg 0.081mg 0%
Tryptophan 0.293mg 0.035mg 0%
Threonine 0.776mg 0.107mg 0%
Isoleucine 0.76mg 0.076mg 0%
Leucine 1.189mg 0.12mg 0%
Lysine 0.983mg 0.107mg 0%
Methionine 0.202mg 0.031mg 0%
Phenylalanine 0.941mg 0.085mg 0%
Valine 1.177mg 0.232mg 0%
Histidine 0.339mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +534.3%
Contains more FatsFats +3929.4%
Contains more CarbsCarbs +1676.1%
Contains more OtherOther +574.4%
Contains more WaterWater +2981.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +175%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.