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  6. Cocoa solids vs. Feijoa

Cocoa solids vs. Feijoa — In-Depth Nutrition Comparison

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How are cocoa solids and feijoa different?

  • Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, feijoa is richer in vitamin C.
  • Daily need coverage for copper for cocoa solids is 417% higher.
  • Cocoa solids contain 114 times more zinc than feijoa. While cocoa solids contain 6.81mg of zinc, feijoa contains only 0.06mg.
  • Feijoa has less saturated fat.

Cocoa, dry powder, unsweetened and Feijoa, raw are the varieties used in this article.

Infographic

Cocoa solids vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +5444.4%
Contains more CalciumCalcium +652.9%
Contains more PotassiumPotassium +786%
Contains more IronIron +9800%
Contains more CopperCopper +10422.2%
Contains more ZincZinc +11250%
Contains more PhosphorusPhosphorus +3763.2%
Contains more ManganeseManganese +4467.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +1238.9%
Contains more Vitamin B3Vitamin B3 +640.7%
Contains more Vitamin B6Vitamin B6 +76.1%
Contains more FolateFolate +39.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin KVitamin K +40%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.233mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Feijoa DV% diff.
Copper 3.788mg 0.036mg 417%
Iron 13.86mg 0.14mg 172%
Manganese 3.837mg 0.084mg 163%
Fiber 37g 6.4g 122%
Magnesium 499mg 9mg 117%
Phosphorus 734mg 19mg 102%
Zinc 6.81mg 0.06mg 61%
Caffeine 230mg 58%
Potassium 1524mg 172mg 40%
Protein 19.6g 0.71g 38%
Vitamin C 0mg 32.9mg 37%
Saturated fat 8.07g 0.104g 36%
Selenium 14.3µg 26%
Fats 13.7g 0.42g 20%
Vitamin B2 0.241mg 0.018mg 17%
Carbs 57.9g 15.21g 14%
Vitamin B3 2.185mg 0.295mg 12%
Monounsaturated fat 4.57g 0.056g 11%
Calcium 128mg 17mg 11%
Calories 228kcal 61kcal 8%
Vitamin B1 0.078mg 0.006mg 6%
Fructose 2.95g 4%
Vitamin B6 0.118mg 0.067mg 4%
Folate 32µg 23µg 2%
Choline 12mg 2%
Polyunsaturated fat 0.44g 0.136g 2%
Vitamin K 2.5µg 3.5µg 1%
Sodium 21mg 3mg 1%
Net carbs 20.9g 8.81g N/A
Sugar 1.75g 8.2g N/A
Vitamin E 0.1mg 0.16mg 0%
Vitamin B5 0.254mg 0.233mg 0%
Tryptophan 0.293mg 0.007mg 0%
Threonine 0.776mg 0.019mg 0%
Isoleucine 0.76mg 0.019mg 0%
Leucine 1.189mg 0.028mg 0%
Lysine 0.983mg 0.038mg 0%
Methionine 0.202mg 0.007mg 0%
Phenylalanine 0.941mg 0.019mg 0%
Valine 1.177mg 0.019mg 0%
Histidine 0.339mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2660.6%
Contains more FatsFats +3161.9%
Contains more CarbsCarbs +280.7%
Contains more OtherOther +1426.3%
Contains more WaterWater +2676%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +8060.7%
Contains more Poly. FatPolyunsaturated fat +223.5%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.