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  6. Cocoa solids vs. Fish soup

Cocoa solids vs. Fish soup — In-Depth Nutrition Comparison

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How are cocoa solids and fish soup different?

  • Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, fish soup is richer in vitamin B12.
  • Daily need coverage for copper for cocoa solids is 414% higher.
  • Fish soup has less saturated fat.

Cocoa, dry powder, unsweetened and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Cocoa solids vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +7028.6%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +958.3%
Contains more IronIron +138500%
Contains more CopperCopper +6431%
Contains more ZincZinc +11250%
Contains more PhosphorusPhosphorus +1210.7%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +7278.8%
Contains more SeleniumSelenium +1330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B6Vitamin B6 +218.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +71.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Fish soup DV% diff.
Copper 3.788mg 0.058mg 414%
Iron 13.86mg 0.01mg 173%
Manganese 3.837mg 0.052mg 165%
Fiber 37g 0g 148%
Magnesium 499mg 7mg 117%
Phosphorus 734mg 56mg 97%
Zinc 6.81mg 0.06mg 61%
Caffeine 230mg 0mg 58%
Potassium 1524mg 144mg 41%
Saturated fat 8.07g 0.203g 36%
Protein 19.6g 2.26g 35%
Vitamin B12 0µg 0.69µg 29%
Selenium 14.3µg 1µg 24%
Fats 13.7g 0.81g 20%
Carbs 57.9g 0g 19%
Vitamin B2 0.241mg 0.076mg 13%
Calcium 128mg 3mg 13%
Monounsaturated fat 4.57g 0.236g 11%
Calories 228kcal 16kcal 11%
Folate 32µg 2µg 8%
Vitamin B6 0.118mg 0.037mg 6%
Vitamin B3 2.185mg 1.186mg 6%
Sodium 21mg 156mg 6%
Vitamin B1 0.078mg 0.033mg 4%
Vitamin B5 0.254mg 0.329mg 2%
Vitamin K 2.5µg 0µg 2%
Polyunsaturated fat 0.44g 0.138g 2%
Choline 12mg 7mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 20.9g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 1.75g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.1mg 0.17mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +767.3%
Contains more FatsFats +1591.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1657.6%
Contains more WaterWater +3120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1836.4%
Contains more Poly. FatPolyunsaturated fat +218.8%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.