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  6. Cocoa solids vs. Fruit salad

Cocoa solids vs. Fruit salad — In-Depth Nutrition Comparison

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How are cocoa solids and fruit salad different?

  • Cocoa solids are higher than fruit salad in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and vitamin B2.
  • Cocoa solids cover your daily need for copper, 415% more than fruit salad.
  • Cocoa solids contain 2018 times more saturated fat than fruit salad. Cocoa solids contain 8.07g of saturated fat, while fruit salad contains 0.004g.
  • Fruit salad has a higher glycemic index (54) than cocoa solids (24).

Cocoa, dry powder, unsweetened and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types were used in this article.

Infographic

Cocoa solids vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +6137.5%
Contains more CalciumCalcium +1063.6%
Contains more PotassiumPotassium +1213.8%
Contains more IronIron +5444%
Contains more CopperCopper +7476%
Contains more ZincZinc +4764.3%
Contains more PhosphorusPhosphorus +5142.9%
Contains more ManganeseManganese +2441.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B2Vitamin B2 +1621.4%
Contains more Vitamin B3Vitamin B3 +513.8%
Contains more Vitamin B5Vitamin B5 +379.2%
Contains more Vitamin B6Vitamin B6 +337%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +966.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Fruit salad DV% diff.
Copper 3.788mg 0.05mg 415%
Iron 13.86mg 0.25mg 170%
Manganese 3.837mg 0.151mg 160%
Fiber 37g 1g 144%
Magnesium 499mg 8mg 117%
Phosphorus 734mg 14mg 103%
Zinc 6.81mg 0.14mg 61%
Caffeine 230mg 58%
Potassium 1524mg 116mg 41%
Protein 19.6g 0.51g 38%
Saturated fat 8.07g 0.004g 37%
Selenium 14.3µg 26%
Fats 13.7g 0.03g 21%
Vitamin B2 0.241mg 0.014mg 17%
Carbs 57.9g 13.05g 15%
Calcium 128mg 11mg 12%
Vitamin B3 2.185mg 0.356mg 11%
Monounsaturated fat 4.57g 0.005g 11%
Calories 228kcal 50kcal 9%
Folate 32µg 3µg 7%
Vitamin B6 0.118mg 0.027mg 7%
Vitamin B1 0.078mg 0.011mg 6%
Vitamin C 0mg 3.3mg 4%
Vitamin B5 0.254mg 0.053mg 4%
Vitamin A 0µg 30µg 3%
Polyunsaturated fat 0.44g 0.011g 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Sodium 21mg 5mg 1%
Vitamin E 0.1mg 1%
Net carbs 20.9g 12.05g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +3743.1%
Contains more FatsFats +45566.7%
Contains more CarbsCarbs +343.7%
Contains more OtherOther +2130.8%
Contains more WaterWater +2771.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +91300%
Contains more Poly. FatPolyunsaturated fat +3900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.