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  6. Cocoa solids vs. Grape leaves

Cocoa solids vs. Grape leaves — In-Depth Nutrition Comparison

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How are cocoa solids and grape leaves different?

  • Cocoa solids are higher in copper, iron, fiber, magnesium, phosphorus, zinc, and manganese; however, grape leaves are richer in vitamin A and vitamin K.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Cocoa solids contain 24 times more saturated fat than grape leaves. While cocoa solids contain 8.07g of saturated fat, grape leaves contain only 0.336g.

Cocoa, dry powder, unsweetened and Grape leaves, raw are the varieties used in this article.

Infographic

Cocoa solids vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +425.3%
Contains more PotassiumPotassium +460.3%
Contains more IronIron +427%
Contains more CopperCopper +812.8%
Contains more ZincZinc +916.4%
Contains more PhosphorusPhosphorus +706.6%
Contains more ManganeseManganese +34.4%
Contains more SeleniumSelenium +1488.9%
Contains more CalciumCalcium +183.6%
Contains less SodiumSodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B6Vitamin B6 +239%
Contains more Vitamin KVitamin K +4244%
Contains more FolateFolate +159.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.362mg
~equal in Vitamin B5 ~0.231mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.8mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Grape leaves DV% diff.
Copper 3.788mg 0.415mg 375%
Vitamin A 0µg 1376µg 153%
Iron 13.86mg 2.63mg 140%
Fiber 37g 11g 104%
Magnesium 499mg 95mg 96%
Phosphorus 734mg 91mg 92%
Vitamin K 2.5µg 108.6µg 88%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.67mg 56%
Manganese 3.837mg 2.855mg 43%
Potassium 1524mg 272mg 37%
Saturated fat 8.07g 0.336g 35%
Protein 19.6g 5.6g 28%
Calcium 128mg 363mg 24%
Selenium 14.3µg 0.9µg 24%
Vitamin B6 0.118mg 0.4mg 22%
Fats 13.7g 2.12g 18%
Carbs 57.9g 17.31g 14%
Folate 32µg 83µg 13%
Vitamin E 0.1mg 2mg 13%
Vitamin C 0mg 11.1mg 12%
Monounsaturated fat 4.57g 0.081g 11%
Vitamin B2 0.241mg 0.354mg 9%
Calories 228kcal 93kcal 7%
Polyunsaturated fat 0.44g 1.065g 4%
Vitamin B1 0.078mg 0.04mg 3%
Sodium 21mg 9mg 1%
Vitamin B3 2.185mg 2.362mg 1%
Net carbs 20.9g 6.31g N/A
Sugar 1.75g 6.3g N/A
Vitamin B5 0.254mg 0.231mg 0%
Choline 12mg 12.8mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +250%
Contains more FatsFats +546.2%
Contains more CarbsCarbs +234.5%
Contains more OtherOther +251.5%
Contains more WaterWater +2344%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +5542%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +142%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.