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  6. Cocoa solids vs. Ground cloves

Cocoa solids vs. Ground cloves — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and ground cloves?

  • Cocoa solids are richer in copper, phosphorus, magnesium, zinc, and iron, yet ground cloves are richer in manganese, vitamin K, vitamin E, calcium, and vitamin B6.
  • Ground cloves' daily need coverage for manganese is 2447% higher.
  • Cocoa solids have 10 times more copper than ground cloves. Cocoa solids have 3.788mg of copper, while ground cloves have 0.368mg.

We used Cocoa, dry powder, unsweetened and Spices, cloves, ground types in this comparison.

Infographic

Cocoa solids vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains more MagnesiumMagnesium +92.7%
Contains more PotassiumPotassium +49.4%
Contains more IronIron +17.2%
Contains more CopperCopper +929.3%
Contains more ZincZinc +193.5%
Contains more PhosphorusPhosphorus +605.8%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +98.6%
Contains more CalciumCalcium +393.8%
Contains more ManganeseManganese +1467%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more FolateFolate +28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8720%
Contains more Vitamin B1Vitamin B1 +102.6%
Contains more Vitamin B5Vitamin B5 +100.4%
Contains more Vitamin B6Vitamin B6 +231.4%
Contains more Vitamin KVitamin K +5572%
Contains more CholineCholine +211.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more ProteinProtein +228.3%
Contains more CarbsCarbs +13.2%
Contains more WaterWater +229%
~equal in Fats ~13g
~equal in Other ~5.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains more Mono. FatMonounsaturated fat +228.1%
Contains less Sat. FatSaturated fat -51%
Contains more Poly. FatPolyunsaturated fat +719.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Ground cloves
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Ground cloves DV% diff.
Manganese 3.837mg 60.127mg 2447%
Copper 3.788mg 0.368mg 380%
Vitamin K 2.5µg 141.8µg 116%
Phosphorus 734mg 104mg 90%
Caffeine 230mg 0mg 58%
Vitamin E 0.1mg 8.82mg 58%
Magnesium 499mg 259mg 57%
Calcium 128mg 632mg 50%
Zinc 6.81mg 2.32mg 41%
Protein 19.6g 5.97g 27%
Iron 13.86mg 11.83mg 25%
Polyunsaturated fat 0.44g 3.606g 21%
Vitamin B6 0.118mg 0.391mg 21%
Saturated fat 8.07g 3.952g 19%
Potassium 1524mg 1020mg 15%
Selenium 14.3µg 7.2µg 13%
Fiber 37g 33.9g 12%
Sodium 21mg 277mg 11%
Monounsaturated fat 4.57g 1.393g 8%
Vitamin B1 0.078mg 0.158mg 7%
Choline 12mg 37.4mg 5%
Vitamin B5 0.254mg 0.509mg 5%
Vitamin B3 2.185mg 1.56mg 4%
Carbs 57.9g 65.53g 3%
Folate 32µg 25µg 2%
Calories 228kcal 274kcal 2%
Vitamin B2 0.241mg 0.22mg 2%
Fructose 1.07g 1%
Vitamin A 0µg 8µg 1%
Fats 13.7g 13g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 20.9g 31.63g N/A
Sugar 1.75g 2.38g N/A
Trans fat 0.254g N/A
Tryptophan 0.293mg 0.03mg 0%
Threonine 0.776mg 0.18mg 0%
Isoleucine 0.76mg 0.24mg 0%
Leucine 1.189mg 0.4mg 0%
Lysine 0.983mg 0.37mg 0%
Methionine 0.202mg 0.08mg 0%
Phenylalanine 0.941mg 0.23mg 0%
Valine 1.177mg 0.34mg 0%
Histidine 0.339mg 0.13mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0g 0.184g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Ground cloves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
63%
Ground cloves
Minerals Daily Need Coverage Score
339%
Cocoa solids
906%
Ground cloves

Comparison summary

Which food is lower in Saturated fat?
Ground cloves
Ground cloves is lower in Saturated fat (difference - 4.118g)
Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 24)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $2.4)
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 256mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.