Cocoa solids vs. Ground cloves — In-Depth Nutrition Comparison
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What are the main differences between cocoa solids and ground cloves?
- Cocoa solids are richer in copper, phosphorus, magnesium, zinc, and iron, yet ground cloves are richer in manganese, vitamin K, vitamin E, calcium, and vitamin B6.
- Ground cloves' daily need coverage for manganese is 2447% higher.
- Cocoa solids have 10 times more copper than ground cloves. Cocoa solids have 3.788mg of copper, while ground cloves have 0.368mg.
We used Cocoa, dry powder, unsweetened and Spices, cloves, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +92.7% |
Contains more PotassiumPotassium | +49.4% |
Contains more IronIron | +17.2% |
Contains more CopperCopper | +929.3% |
Contains more ZincZinc | +193.5% |
Contains more PhosphorusPhosphorus | +605.8% |
Contains less SodiumSodium | -92.4% |
Contains more SeleniumSelenium | +98.6% |
Contains more CalciumCalcium | +393.8% |
Contains more ManganeseManganese | +1467% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B3Vitamin B3 | +40.1% |
Contains more FolateFolate | +28% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +8720% |
Contains more Vitamin B1Vitamin B1 | +102.6% |
Contains more Vitamin B5Vitamin B5 | +100.4% |
Contains more Vitamin B6Vitamin B6 | +231.4% |
Contains more Vitamin KVitamin K | +5572% |
Contains more CholineCholine | +211.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 3.837mg | 60.127mg | 2447% |
Copper | 3.788mg | 0.368mg | 380% |
Vitamin K | 2.5µg | 141.8µg | 116% |
Phosphorus | 734mg | 104mg | 90% |
Caffeine | 230mg | 0mg | 58% |
Vitamin E | 0.1mg | 8.82mg | 58% |
Magnesium | 499mg | 259mg | 57% |
Calcium | 128mg | 632mg | 50% |
Zinc | 6.81mg | 2.32mg | 41% |
Protein | 19.6g | 5.97g | 27% |
Iron | 13.86mg | 11.83mg | 25% |
Polyunsaturated fat | 0.44g | 3.606g | 21% |
Vitamin B6 | 0.118mg | 0.391mg | 21% |
Saturated fat | 8.07g | 3.952g | 19% |
Potassium | 1524mg | 1020mg | 15% |
Selenium | 14.3µg | 7.2µg | 13% |
Fiber | 37g | 33.9g | 12% |
Sodium | 21mg | 277mg | 11% |
Monounsaturated fat | 4.57g | 1.393g | 8% |
Vitamin B1 | 0.078mg | 0.158mg | 7% |
Choline | 12mg | 37.4mg | 5% |
Vitamin B5 | 0.254mg | 0.509mg | 5% |
Vitamin B3 | 2.185mg | 1.56mg | 4% |
Carbs | 57.9g | 65.53g | 3% |
Folate | 32µg | 25µg | 2% |
Calories | 228kcal | 274kcal | 2% |
Vitamin B2 | 0.241mg | 0.22mg | 2% |
Fructose | 1.07g | 1% | |
Vitamin A | 0µg | 8µg | 1% |
Fats | 13.7g | 13g | 1% |
Vitamin C | 0mg | 0.2mg | 0% |
Net carbs | 20.9g | 31.63g | N/A |
Sugar | 1.75g | 2.38g | N/A |
Trans fat | 0.254g | N/A | |
Tryptophan | 0.293mg | 0.03mg | 0% |
Threonine | 0.776mg | 0.18mg | 0% |
Isoleucine | 0.76mg | 0.24mg | 0% |
Leucine | 1.189mg | 0.4mg | 0% |
Lysine | 0.983mg | 0.37mg | 0% |
Methionine | 0.202mg | 0.08mg | 0% |
Phenylalanine | 0.941mg | 0.23mg | 0% |
Valine | 1.177mg | 0.34mg | 0% |
Histidine | 0.339mg | 0.13mg | 0% |
Omega-3 - EPA | 0g | 0.008g | N/A |
Omega-3 - ALA | 0.585g | N/A | |
Omega-3 - DPA | 0g | 0.184g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
Omega-6 - Eicosadienoic acid | 0.017g | N/A | |
Omega-6 - Linoleic acid | 2.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Contains more ProteinProtein | +228.3% |
Contains more CarbsCarbs | +13.2% |
Contains more WaterWater | +229% |
~equal in
Fats
~13g
~equal in
Other
~5.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
Contains more Mono. FatMonounsaturated fat | +228.1% |
Contains less Sat. FatSaturated fat | -51% |
Contains more Poly. FatPolyunsaturated fat | +719.5% |