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  6. Cocoa solids vs. Haddock

Cocoa solids vs. Haddock — In-Depth Nutrition Comparison

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How are cocoa solids and haddock different?

  • Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, haddock is richer in vitamin B12.
  • Daily need coverage for copper for cocoa solids is 418% higher.
  • Haddock has less saturated fat.
  • Haddock has a lower glycemic index (0) than cocoa solids (24).

Cocoa, dry powder, unsweetened and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Cocoa solids vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +1819.2%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +334.2%
Contains more IronIron +6500%
Contains more CopperCopper +14469.2%
Contains more ZincZinc +1602.5%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +29415.4%
Contains more SeleniumSelenium +121.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B2Vitamin B2 +249.3%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +146.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +88.5%
Contains more Vitamin B5Vitamin B5 +94.5%
Contains more Vitamin B6Vitamin B6 +177.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +2390.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-3152.6%
Contains more WaterWater +2555%
~equal in Protein ~19.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +6075.7%
Contains more Poly. FatPolyunsaturated fat +115.7%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Haddock
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Haddock DV% diff.
Copper 3.788mg 0.026mg 418%
Iron 13.86mg 0.21mg 171%
Manganese 3.837mg 0.013mg 166%
Fiber 37g 0g 148%
Magnesium 499mg 26mg 113%
Vitamin B12 0µg 2.13µg 89%
Phosphorus 734mg 278mg 65%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.4mg 58%
Saturated fat 8.07g 0.111g 36%
Potassium 1524mg 351mg 35%
Selenium 14.3µg 31.7µg 32%
Cholesterol 0mg 66mg 22%
Fats 13.7g 0.55g 20%
Carbs 57.9g 0g 19%
Vitamin B6 0.118mg 0.327mg 16%
Vitamin B2 0.241mg 0.069mg 13%
Choline 12mg 79.6mg 12%
Vitamin B3 2.185mg 4.119mg 12%
Calcium 128mg 14mg 11%
Monounsaturated fat 4.57g 0.074g 11%
Sodium 21mg 261mg 10%
Calories 228kcal 90kcal 7%
Vitamin B1 0.078mg 0.023mg 5%
Vitamin B5 0.254mg 0.494mg 5%
Folate 32µg 13µg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.1mg 0.55mg 3%
Vitamin D 0IU 23IU 3%
Vitamin K 2.5µg 0.1µg 2%
Vitamin A 0µg 21µg 2%
Polyunsaturated fat 0.44g 0.204g 2%
Protein 19.6g 19.99g 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Trans fat 0.005g N/A
Tryptophan 0.293mg 0.26mg 0%
Threonine 0.776mg 1.015mg 0%
Isoleucine 0.76mg 1.067mg 0%
Leucine 1.189mg 1.882mg 0%
Lysine 0.983mg 2.126mg 0%
Methionine 0.202mg 0.686mg 0%
Phenylalanine 0.941mg 0.904mg 0%
Valine 1.177mg 1.193mg 0%
Histidine 0.339mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
42%
Haddock
Minerals Daily Need Coverage Score
339%
Cocoa solids
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 7.959g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 240mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $13.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.