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  6. Cocoa solids vs. Hash browns

Cocoa solids vs. Hash browns — In-Depth Nutrition Comparison

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Differences between cocoa solids and hash browns

  • Hash browns contain less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 410% higher.
  • Hash browns contain 36 times less selenium than cocoa solids. Cocoa solids contain 14.3µg of selenium, while hash browns contain 0.4µg.
  • The amount of saturated fat in hash browns is lower.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of hash browns is 56.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Cocoa solids vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +2276.2%
Contains more CalciumCalcium +573.7%
Contains more PotassiumPotassium +329.3%
Contains more IronIron +2210%
Contains more CopperCopper +3688%
Contains more ZincZinc +1791.7%
Contains more PhosphorusPhosphorus +649%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +2328.5%
Contains more SeleniumSelenium +3475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B2Vitamin B2 +534.2%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2520%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more Vitamin B6Vitamin B6 +57.6%
Contains more Vitamin KVitamin K +296%
Contains more CholineCholine +48.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Hash browns DV% diff.
Copper 3.788mg 0.1mg 410%
Iron 13.86mg 0.6mg 166%
Manganese 3.837mg 0.158mg 160%
Fiber 37g 2.7g 137%
Magnesium 499mg 21mg 114%
Phosphorus 734mg 98mg 91%
Zinc 6.81mg 0.36mg 59%
Caffeine 230mg 0mg 58%
Polyunsaturated fat 0.44g 5.665g 35%
Potassium 1524mg 355mg 34%
Protein 19.6g 2.58g 34%
Saturated fat 8.07g 2.54g 25%
Selenium 14.3µg 0.4µg 25%
Sodium 21mg 566mg 24%
Vitamin E 0.1mg 2.62mg 17%
Vitamin B2 0.241mg 0.038mg 16%
Calcium 128mg 19mg 11%
Starch 25.74g 11%
Carbs 57.9g 28.88g 10%
Monounsaturated fat 4.57g 7.827g 8%
Vitamin C 0mg 5.4mg 6%
Vitamin K 2.5µg 9.9µg 6%
Vitamin B6 0.118mg 0.186mg 5%
Folate 32µg 12µg 5%
Vitamin B1 0.078mg 0.137mg 5%
Fats 13.7g 17.04g 5%
Vitamin B5 0.254mg 0.38mg 3%
Calories 228kcal 272kcal 2%
Vitamin B3 2.185mg 1.838mg 2%
Choline 12mg 17.8mg 1%
Net carbs 20.9g 26.18g N/A
Sugar 1.75g 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +659.7%
Contains more CarbsCarbs +100.5%
Contains more OtherOther +160.1%
Contains more FatsFats +24.4%
Contains more WaterWater +1542.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +71.3%
Contains more Poly. FatPolyunsaturated fat +1187.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.