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  6. Cocoa solids vs. Hoisin sauce

Cocoa solids vs. Hoisin sauce — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and hoisin sauce

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium in cocoa solids is higher than in hoisin sauce.
  • Cocoa solids cover your daily copper needs 407% more than hoisin sauce.
  • Hoisin sauce has 21 times less zinc than cocoa solids. Cocoa solids have 6.81mg of zinc, while hoisin sauce has 0.32mg.
  • Hoisin sauce contains less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Sauce, hoisin, ready-to-serve.

Infographic

Cocoa solids vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +1979.2%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1180.7%
Contains more IronIron +1272.3%
Contains more CopperCopper +2859.4%
Contains more ZincZinc +2028.1%
Contains more PhosphorusPhosphorus +1831.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1410.6%
Contains more SeleniumSelenium +694.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B3Vitamin B3 +86.8%
Contains more Vitamin B5Vitamin B5 +273.5%
Contains more Vitamin B6Vitamin B6 +90.3%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +39.1%
Contains more CholineCholine +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +180%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Hoisin sauce DV% diff.
Copper 3.788mg 0.128mg 407%
Iron 13.86mg 1.01mg 161%
Manganese 3.837mg 0.254mg 156%
Fiber 37g 2.8g 137%
Magnesium 499mg 24mg 113%
Phosphorus 734mg 38mg 99%
Sodium 21mg 1615mg 69%
Zinc 6.81mg 0.32mg 59%
Caffeine 230mg 0mg 58%
Potassium 1524mg 119mg 41%
Saturated fat 8.07g 0.568g 34%
Protein 19.6g 3.31g 33%
Selenium 14.3µg 1.8µg 23%
Fats 13.7g 3.39g 16%
Calcium 128mg 32mg 10%
Monounsaturated fat 4.57g 0.963g 9%
Polyunsaturated fat 0.44g 1.698g 8%
Vitamin B3 2.185mg 1.17mg 6%
Vitamin B1 0.078mg 0.004mg 6%
Carbs 57.9g 44.08g 5%
Vitamin B5 0.254mg 0.068mg 4%
Vitamin B6 0.118mg 0.062mg 4%
Vitamin B2 0.241mg 0.217mg 2%
Vitamin K 2.5µg 0.5µg 2%
Folate 32µg 23µg 2%
Vitamin E 0.1mg 0.28mg 1%
Cholesterol 0mg 3mg 1%
Choline 12mg 8mg 1%
Calories 228kcal 220kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 20.9g 41.28g N/A
Sugar 1.75g 27.26g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +492.1%
Contains more FatsFats +304.1%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +16.2%
Contains more WaterWater +1374.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +374.6%
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +285.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.