Cocoa solids vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between cocoa solids and hot and sour soup?
- Hot and sour soup has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
- Cocoa solids' daily need coverage for copper is 418% higher.
- Cocoa solids have 74 times more fiber than hot and sour soup. Cocoa solids have 37g of fiber, while hot, and sour soup has 0.5g.
- Hot and sour soup contains less saturated fat.
We used Cocoa, dry powder, unsweetened and Soup, hot, and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5444.4% |
| Contains more CalciumCalcium | +573.7% |
| Contains more PotassiumPotassium | +2670.9% |
| Contains more IronIron | +2065.6% |
| Contains more CopperCopper | +14469.2% |
| Contains more ZincZinc | +2995.5% |
| Contains more PhosphorusPhosphorus | +2193.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +4414.1% |
| Contains more SeleniumSelenium | +3475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +677.4% |
| Contains more Vitamin B3Vitamin B3 | +331% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +84.4% |
| Contains more Vitamin KVitamin K | +127.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +290% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +232.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.026mg | 418% |
| Iron | 13.86mg | 0.64mg | 165% |
| Manganese | 3.837mg | 0.085mg | 163% |
| Fiber | 37g | 0.5g | 146% |
| Magnesium | 499mg | 9mg | 117% |
| Phosphorus | 734mg | 32mg | 100% |
| Zinc | 6.81mg | 0.22mg | 60% |
| Caffeine | 230mg | 0mg | 58% |
| Potassium | 1524mg | 55mg | 43% |
| Saturated fat | 8.07g | 0.229g | 36% |
| Protein | 19.6g | 2.58g | 34% |
| Selenium | 14.3µg | 0.4µg | 25% |
| Fats | 13.7g | 1.21g | 19% |
| Carbs | 57.9g | 4.35g | 18% |
| Vitamin B2 | 0.241mg | 0.031mg | 16% |
| Sodium | 21mg | 376mg | 15% |
| Calcium | 128mg | 19mg | 11% |
| Monounsaturated fat | 4.57g | 0.288g | 11% |
| Vitamin B3 | 2.185mg | 0.507mg | 10% |
| Calories | 228kcal | 39kcal | 9% |
| Lysine | 0.983mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Folate | 32µg | 8µg | 6% |
| Choline | 12mg | 39.9mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B6 | 0.118mg | 0.064mg | 4% |
| Vitamin B1 | 0.078mg | 0.026mg | 4% |
| Vitamin E | 0.1mg | 0.39mg | 2% |
| Vitamin B5 | 0.254mg | 0.227mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin K | 2.5µg | 1.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Polyunsaturated fat | 0.44g | 0.311g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 20.9g | 3.85g | N/A |
| Sugar | 1.75g | 0.42g | N/A |
| Tryptophan | 0.293mg | 0.019mg | 0% |
| Threonine | 0.776mg | 0.111mg | 0% |
| Isoleucine | 0.76mg | 0.08mg | 0% |
| Leucine | 1.189mg | 0.151mg | 0% |
| Methionine | 0.202mg | 0.039mg | 0% |
| Phenylalanine | 0.941mg | 0.085mg | 0% |
| Valine | 1.177mg | 0.092mg | 0% |
| Histidine | 0.339mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +659.7% |
| Contains more FatsFats | +1032.2% |
| Contains more CarbsCarbs | +1231% |
| Contains more OtherOther | +379.3% |
| Contains more WaterWater | +2921.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1486.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.5% |
| Contains less Sat. FatSaturated fat | -97.2% |
