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  6. Cocoa solids vs. Leberkäse

Cocoa solids vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and leberkäse

  • Cocoa solids have more copper, manganese, fiber, magnesium, and phosphorus; however, leberkäse is higher in vitamin B12, vitamin A, vitamin B2, vitamin B5, and vitamin B3.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than cocoa solids.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Liver cheese, pork.

Infographic

Cocoa solids vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +4058.3%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +574.3%
Contains more IronIron +28%
Contains more CopperCopper +889%
Contains more ZincZinc +84.1%
Contains more PhosphorusPhosphorus +254.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1818.5%
Contains more SeleniumSelenium +155.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +171.8%
Contains more Vitamin B2Vitamin B2 +824.1%
Contains more Vitamin B3Vitamin B3 +438.6%
Contains more Vitamin B5Vitamin B5 +1292.1%
Contains more Vitamin B6Vitamin B6 +298.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Copper 3.788mg 0.383mg 378%
Manganese 3.837mg 0.2mg 158%
Vitamin B2 0.241mg 2.227mg 153%
Fiber 37g 0g 148%
Magnesium 499mg 12mg 116%
Phosphorus 734mg 207mg 75%
Vitamin B5 0.254mg 3.536mg 66%
Vitamin B3 2.185mg 11.768mg 60%
Cholesterol 0mg 174mg 58%
Caffeine 230mg 58%
Sodium 21mg 1225mg 52%
Selenium 14.3µg 36.5µg 40%
Iron 13.86mg 10.83mg 38%
Potassium 1524mg 226mg 38%
Zinc 6.81mg 3.7mg 28%
Vitamin B6 0.118mg 0.47mg 27%
Polyunsaturated fat 0.44g 3.42g 20%
Carbs 57.9g 2.1g 19%
Monounsaturated fat 4.57g 12.26g 19%
Folate 32µg 104µg 18%
Fats 13.7g 25.6g 18%
Calcium 128mg 8mg 12%
Vitamin B1 0.078mg 0.212mg 11%
Protein 19.6g 15.2g 9%
Saturated fat 8.07g 8.96g 4%
Calories 228kcal 304kcal 4%
Vitamin C 0mg 3mg 3%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Net carbs 20.9g 2.1g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0.206mg 0%
Threonine 0.776mg 0.651mg 0%
Isoleucine 0.76mg 0.631mg 0%
Leucine 1.189mg 1.331mg 0%
Lysine 0.983mg 1.178mg 0%
Methionine 0.202mg 0.342mg 0%
Phenylalanine 0.941mg 0.716mg 0%
Valine 1.177mg 0.806mg 0%
Histidine 0.339mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +28.9%
Contains more CarbsCarbs +2657.1%
Contains more OtherOther +65.7%
Contains more FatsFats +86.9%
Contains more WaterWater +1686.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -9.9%
Contains more Mono. FatMonounsaturated fat +168.3%
Contains more Poly. FatPolyunsaturated fat +677.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.