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  6. Cocoa solids vs. Lychee

Cocoa solids vs. Lychee — In-Depth Nutrition Comparison

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How are cocoa solids and lychee different?

  • Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, lychee is richer in vitamin C.
  • Daily need coverage for copper for cocoa solids is 404% higher.
  • Cocoa solids contain 97 times more zinc than lychee. While cocoa solids contain 6.81mg of zinc, lychee contains only 0.07mg.
  • Lychee has less saturated fat.
  • Cocoa solids have a lower glycemic index (24) than lychee (48).

Cocoa, dry powder, unsweetened and Litchis, raw are the varieties used in this article.

Infographic

Cocoa solids vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +4890%
Contains more CalciumCalcium +2460%
Contains more PotassiumPotassium +791.2%
Contains more IronIron +4371%
Contains more CopperCopper +2459.5%
Contains more ZincZinc +9628.6%
Contains more PhosphorusPhosphorus +2267.7%
Contains more ManganeseManganese +6876.4%
Contains more SeleniumSelenium +2283.3%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Lychee
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B2Vitamin B2 +270.8%
Contains more Vitamin B3Vitamin B3 +262.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin KVitamin K +525%
Contains more FolateFolate +128.6%
Contains more CholineCholine +69%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Lychee DV% diff.
Copper 3.788mg 0.148mg 404%
Iron 13.86mg 0.31mg 169%
Manganese 3.837mg 0.055mg 164%
Fiber 37g 1.3g 143%
Magnesium 499mg 10mg 116%
Phosphorus 734mg 31mg 100%
Vitamin C 0mg 71.5mg 79%
Zinc 6.81mg 0.07mg 61%
Caffeine 230mg 0mg 58%
Potassium 1524mg 171mg 40%
Protein 19.6g 0.83g 38%
Saturated fat 8.07g 0.099g 36%
Selenium 14.3µg 0.6µg 25%
Fats 13.7g 0.44g 20%
Vitamin B2 0.241mg 0.065mg 14%
Carbs 57.9g 16.53g 14%
Calcium 128mg 5mg 12%
Monounsaturated fat 4.57g 0.12g 11%
Vitamin B3 2.185mg 0.603mg 10%
Calories 228kcal 66kcal 8%
Vitamin B1 0.078mg 0.011mg 6%
Folate 32µg 14µg 5%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.44g 0.132g 2%
Vitamin K 2.5µg 0.4µg 2%
Sodium 21mg 1mg 1%
Choline 12mg 7.1mg 1%
Vitamin B6 0.118mg 0.1mg 1%
Net carbs 20.9g 15.23g N/A
Sugar 1.75g 15.23g N/A
Vitamin E 0.1mg 0.07mg 0%
Tryptophan 0.293mg 0.007mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0.041mg 0%
Methionine 0.202mg 0.009mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +2261.4%
Contains more FatsFats +3013.6%
Contains more CarbsCarbs +250.3%
Contains more OtherOther +1218.2%
Contains more WaterWater +2625.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +3708.3%
Contains more Poly. FatPolyunsaturated fat +233.3%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.