Cocoa solids vs. Longan — In-Depth Nutrition Comparison
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What are the differences between cocoa solids and longan?
- Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and calcium, yet longan is higher in vitamin C.
- Cocoa solids' daily need coverage for copper is 402% more.
- Cocoa solids have 136 times more zinc than longan. While cocoa solids have 6.81mg of zinc, longan has only 0.05mg.
- The glycemic index of cocoa solids is lower.
We used Cocoa, dry powder, unsweetened and Longans, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4890% |
| Contains more CalciumCalcium | +12700% |
| Contains more PotassiumPotassium | +472.9% |
| Contains more IronIron | +10561.5% |
| Contains more CopperCopper | +2141.4% |
| Contains more ZincZinc | +13520% |
| Contains more PhosphorusPhosphorus | +3395.2% |
| Contains more ManganeseManganese | +7278.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.6% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +628.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.169mg | 402% |
| Iron | 13.86mg | 0.13mg | 172% |
| Manganese | 3.837mg | 0.052mg | 165% |
| Fiber | 37g | 1.1g | 144% |
| Magnesium | 499mg | 10mg | 116% |
| Phosphorus | 734mg | 21mg | 102% |
| Vitamin C | 0mg | 84mg | 93% |
| Zinc | 6.81mg | 0.05mg | 61% |
| Caffeine | 230mg | 58% | |
| Saturated fat | 8.07g | 37% | |
| Protein | 19.6g | 1.31g | 37% |
| Potassium | 1524mg | 266mg | 37% |
| Selenium | 14.3µg | 26% | |
| Fats | 13.7g | 0.1g | 21% |
| Carbs | 57.9g | 15.14g | 14% |
| Calcium | 128mg | 1mg | 13% |
| Vitamin B3 | 2.185mg | 0.3mg | 12% |
| Monounsaturated fat | 4.57g | 11% | |
| Vitamin B6 | 0.118mg | 9% | |
| Folate | 32µg | 8% | |
| Calories | 228kcal | 60kcal | 8% |
| Vitamin B2 | 0.241mg | 0.14mg | 8% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B1 | 0.078mg | 0.031mg | 4% |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Sodium | 21mg | 0mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.9g | 14.04g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0.034mg | 0% |
| Isoleucine | 0.76mg | 0.026mg | 0% |
| Leucine | 1.189mg | 0.054mg | 0% |
| Lysine | 0.983mg | 0.046mg | 0% |
| Methionine | 0.202mg | 0.013mg | 0% |
| Phenylalanine | 0.941mg | 0.03mg | 0% |
| Valine | 1.177mg | 0.058mg | 0% |
| Histidine | 0.339mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1396.2% |
| Contains more FatsFats | +13600% |
| Contains more CarbsCarbs | +282.4% |
| Contains more OtherOther | +728.6% |
| Contains more WaterWater | +2658.3% |
