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  6. Cocoa solids vs. Lupin Bean

Cocoa solids vs. Lupin Bean — In-Depth Nutrition Comparison

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Important differences between cocoa solids and lupin Bean

  • Lupin Bean has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 395% more.
  • Cocoa solids have 23 times more saturated fat than lupin Bean. Cocoa solids have 8.07g of saturated fat, while lupin Bean has 0.346g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Cocoa solids vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +824.1%
Contains more CalciumCalcium +151%
Contains more PotassiumPotassium +522%
Contains more IronIron +1055%
Contains more CopperCopper +1539.8%
Contains more ZincZinc +393.5%
Contains more PhosphorusPhosphorus +473.4%
Contains more ManganeseManganese +467.6%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +354.7%
Contains more Vitamin B3Vitamin B3 +341.4%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B6Vitamin B6 +1211.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +71.8%
Contains more FolateFolate +84.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Lupin Bean DV% diff.
Copper 3.788mg 0.231mg 395%
Iron 13.86mg 1.2mg 158%
Manganese 3.837mg 0.676mg 137%
Fiber 37g 2.8g 137%
Magnesium 499mg 54mg 106%
Phosphorus 734mg 128mg 87%
Caffeine 230mg 58%
Zinc 6.81mg 1.38mg 49%
Potassium 1524mg 245mg 38%
Saturated fat 8.07g 0.346g 35%
Selenium 14.3µg 2.6µg 21%
Fats 13.7g 2.92g 17%
Carbs 57.9g 9.88g 16%
Vitamin B2 0.241mg 0.053mg 14%
Vitamin B3 2.185mg 0.495mg 11%
Calcium 128mg 51mg 8%
Monounsaturated fat 4.57g 1.18g 8%
Protein 19.6g 15.57g 8%
Vitamin B6 0.118mg 0.009mg 8%
Folate 32µg 59µg 7%
Calories 228kcal 119kcal 5%
Vitamin B1 0.078mg 0.134mg 5%
Choline 12mg 2%
Polyunsaturated fat 0.44g 0.73g 2%
Vitamin K 2.5µg 2%
Sodium 21mg 4mg 1%
Vitamin C 0mg 1.1mg 1%
Vitamin B5 0.254mg 0.188mg 1%
Vitamin E 0.1mg 1%
Net carbs 20.9g 7.08g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0.125mg 0%
Threonine 0.776mg 0.573mg 0%
Isoleucine 0.76mg 0.695mg 0%
Leucine 1.189mg 1.181mg 0%
Lysine 0.983mg 0.832mg 0%
Methionine 0.202mg 0.11mg 0%
Phenylalanine 0.941mg 0.618mg 0%
Valine 1.177mg 0.65mg 0%
Histidine 0.339mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more ProteinProtein +25.9%
Contains more FatsFats +369.2%
Contains more CarbsCarbs +486%
Contains more OtherOther +954.5%
Contains more WaterWater +2269.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Mono. FatMonounsaturated fat +287.3%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +65.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.