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Cocoa solids vs Lupin Bean - In-Depth Nutrition Comparison

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Differences between Cocoa solids and Lupin Bean

  • Cocoa solids have more Copper, Iron, Fiber, Magnesium, Manganese, Phosphorus, and Zinc, while Lupin Bean have more Folate, and Vitamin B1.
  • Cocoa solids' daily need coverage for Copper is 307% higher.
  • Lupin Bean contains 7 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Lupin Bean contains 1.156g.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Lupins, mature seeds, raw.

Infographic

Cocoa solids vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +217.9%
Contains more Magnesium +152%
Contains more Phosphorus +66.8%
Contains more Potassium +50.4%
Contains more Zinc +43.4%
Contains more Copper +270.6%
Contains more Calcium +37.5%
Contains less Sodium -28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Contains more Iron +217.9%
Contains more Magnesium +152%
Contains more Phosphorus +66.8%
Contains more Potassium +50.4%
Contains more Zinc +43.4%
Contains more Copper +270.6%
Contains more Calcium +37.5%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +720.5%
Contains more Vitamin B5 +195.3%
Contains more Vitamin B6 +202.5%
Contains more Folate +1009.4%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B3 - 2.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +720.5%
Contains more Vitamin B5 +195.3%
Contains more Vitamin B6 +202.5%
Contains more Folate +1009.4%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B3 - 2.19

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Lupin Bean Opinion
Net carbs 20.9g 21.47g Lupin Bean
Protein 19.6g 36.17g Lupin Bean
Fats 13.7g 9.74g Cocoa solids
Carbs 57.9g 40.37g Cocoa solids
Calories 228kcal 371kcal Lupin Bean
Starch g g
Fructose g g
Sugar 1.75g g Lupin Bean
Fiber 37g 18.9g Cocoa solids
Calcium 128mg 176mg Lupin Bean
Iron 13.86mg 4.36mg Cocoa solids
Magnesium 499mg 198mg Cocoa solids
Phosphorus 734mg 440mg Cocoa solids
Potassium 1524mg 1013mg Cocoa solids
Sodium 21mg 15mg Lupin Bean
Zinc 6.81mg 4.75mg Cocoa solids
Copper 3.788mg 1.022mg Cocoa solids
Vitamin A 0IU 0IU
Vitamin E 0.1mg mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 4.8mg Lupin Bean
Vitamin B1 0.078mg 0.64mg Lupin Bean
Vitamin B2 0.241mg 0.22mg Cocoa solids
Vitamin B3 2.185mg 2.19mg Lupin Bean
Vitamin B5 0.254mg 0.75mg Lupin Bean
Vitamin B6 0.118mg 0.357mg Lupin Bean
Folate 32µg 355µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K 2.5µg µg Cocoa solids
Tryptophan 0.293mg 0.289mg Cocoa solids
Threonine 0.776mg 1.331mg Lupin Bean
Isoleucine 0.76mg 1.615mg Lupin Bean
Leucine 1.189mg 2.743mg Lupin Bean
Lysine 0.983mg 1.933mg Lupin Bean
Methionine 0.202mg 0.255mg Lupin Bean
Phenylalanine 0.941mg 1.435mg Lupin Bean
Valine 1.177mg 1.51mg Lupin Bean
Histidine 0.339mg 1.03mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 1.156g Lupin Bean
Monounsaturated Fat 4.57g 3.94g Cocoa solids
Polyunsaturated fat 0.44g 2.439g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
55
Lupin Bean
Mineral Summary Score
352
Cocoa solids
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
217%
Lupin Bean
Carbohydrates
58%
Cocoa solids
40%
Lupin Bean
Fats
63%
Cocoa solids
45%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 6.914g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 24)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.1)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.