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  6. Cocoa solids vs. Marble cake

Cocoa solids vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between cocoa solids and marble cake

  • Marble cake has less copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 406% more.
  • Cocoa solids have 28 times more magnesium than marble cake. Cocoa solids have 499mg of magnesium, while marble cake has 18mg.
  • Marble cake is lower in saturated fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Cake, pudding-type, marble, dry mix.

Infographic

Cocoa solids vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +2672.2%
Contains more CalciumCalcium +68.4%
Contains more PotassiumPotassium +1139%
Contains more IronIron +755.6%
Contains more CopperCopper +2705.9%
Contains more ZincZinc +1845.7%
Contains more PhosphorusPhosphorus +166.9%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2660.4%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B5Vitamin B5 +164.6%
Contains more Vitamin B6Vitamin B6 +372%
Contains more CholineCholine +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin KVitamin K +12%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Marble cake DV% diff.
Copper 3.788mg 0.135mg 406%
Manganese 3.837mg 0.139mg 161%
Iron 13.86mg 1.62mg 153%
Fiber 37g 2.9g 136%
Magnesium 499mg 18mg 115%
Phosphorus 734mg 275mg 66%
Zinc 6.81mg 0.35mg 59%
Caffeine 230mg 7mg 56%
Potassium 1524mg 123mg 41%
Protein 19.6g 3.4g 32%
Saturated fat 8.07g 2.45g 26%
Polyunsaturated fat 0.44g 3.779g 22%
Sodium 21mg 519mg 22%
Selenium 14.3µg 2.6µg 21%
Vitamin B1 0.078mg 0.181mg 9%
Calories 228kcal 416kcal 9%
Vitamin B2 0.241mg 0.13mg 9%
Carbs 57.9g 79.5g 7%
Vitamin B6 0.118mg 0.025mg 7%
Vitamin E 0.1mg 0.85mg 5%
Calcium 128mg 76mg 5%
Vitamin B3 2.185mg 1.546mg 4%
Vitamin B5 0.254mg 0.096mg 3%
Fats 13.7g 11.7g 3%
Folate 32µg 36µg 1%
Choline 12mg 4.5mg 1%
Net carbs 20.9g 76.6g N/A
Sugar 1.75g 35.71g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 2.5µg 2.8µg 0%
Monounsaturated fat 4.57g 4.75g 0%
Tryptophan 0.293mg 0.049mg 0%
Threonine 0.776mg 0.105mg 0%
Isoleucine 0.76mg 0.127mg 0%
Leucine 1.189mg 0.22mg 0%
Lysine 0.983mg 0.133mg 0%
Methionine 0.202mg 0.049mg 0%
Phenylalanine 0.941mg 0.158mg 0%
Valine 1.177mg 0.164mg 0%
Histidine 0.339mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +476.5%
Contains more FatsFats +17.1%
Contains more OtherOther +152.2%
Contains more CarbsCarbs +37.3%
~equal in Water ~3.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Poly. FatPolyunsaturated fat +758.9%
~equal in Monounsaturated fat ~4.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.