Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Milkshake

Cocoa solids vs. Milkshake — In-Depth Nutrition Comparison

Compare

What are the main differences between cocoa solids and milkshake?

  • Milkshake has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 415% higher.
  • Milkshake contains less saturated fat.

We used Cocoa, dry powder, unsweetened and Milk shakes, thick vanilla types in this comparison.

Infographic

Cocoa solids vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +4058.3%
Contains more PotassiumPotassium +732.8%
Contains more IronIron +13760%
Contains more CopperCopper +7327.5%
Contains more ZincZinc +1646.2%
Contains more PhosphorusPhosphorus +538.3%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +27307.1%
Contains more SeleniumSelenium +521.7%
Contains more CalciumCalcium +14.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +1396.6%
Contains more Vitamin B6Vitamin B6 +181%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +357.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +19.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Milkshake DV% diff.
Copper 3.788mg 0.051mg 415%
Iron 13.86mg 0.1mg 172%
Manganese 3.837mg 0.014mg 166%
Fiber 37g 0g 148%
Magnesium 499mg 12mg 116%
Phosphorus 734mg 115mg 88%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.39mg 58%
Potassium 1524mg 183mg 39%
Protein 19.6g 3.86g 31%
Saturated fat 8.07g 1.886g 28%
Vitamin B12 0µg 0.52µg 22%
Selenium 14.3µg 2.3µg 22%
Fats 13.7g 3.03g 16%
Carbs 57.9g 17.75g 13%
Vitamin B3 2.185mg 0.146mg 13%
Monounsaturated fat 4.57g 0.875g 9%
Folate 32µg 7µg 6%
Vitamin B6 0.118mg 0.042mg 6%
Calories 228kcal 112kcal 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Cholesterol 0mg 12mg 4%
Vitamin B1 0.078mg 0.03mg 4%
Vitamin B2 0.241mg 0.195mg 4%
Sodium 21mg 95mg 3%
Vitamin A 0µg 25µg 3%
Vitamin B5 0.254mg 0.368mg 2%
Calcium 128mg 146mg 2%
Vitamin K 2.5µg 0.2µg 2%
Polyunsaturated fat 0.44g 0.113g 2%
Net carbs 20.9g 17.75g N/A
Sugar 1.75g 17.75g N/A
Vitamin E 0.1mg 0.05mg 0%
Choline 12mg 14.3mg 0%
Tryptophan 0.293mg 0.054mg 0%
Threonine 0.776mg 0.174mg 0%
Isoleucine 0.76mg 0.234mg 0%
Leucine 1.189mg 0.378mg 0%
Lysine 0.983mg 0.306mg 0%
Methionine 0.202mg 0.097mg 0%
Phenylalanine 0.941mg 0.186mg 0%
Valine 1.177mg 0.258mg 0%
Histidine 0.339mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +407.8%
Contains more FatsFats +352.1%
Contains more CarbsCarbs +226.2%
Contains more OtherOther +537.4%
Contains more WaterWater +2381.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +422.3%
Contains more Poly. FatPolyunsaturated fat +289.4%
Contains less Sat. FatSaturated fat -76.6%

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.