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  6. Cocoa solids vs. Millet flour

Cocoa solids vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between cocoa solids and millet flour

  • Cocoa solids have more copper, fiber, iron, manganese, magnesium, phosphorus, potassium, and zinc; however, millet flour has more selenium.
  • Cocoa solids' daily need coverage for copper is 361% more.
  • Cocoa solids have 15 times more saturated fat than millet flour. Cocoa solids have 8.07g of saturated fat, while millet flour has 0.536g.
  • Millet flour has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Millet flour.

Infographic

Cocoa solids vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +319.3%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +580.4%
Contains more IronIron +251.8%
Contains more CopperCopper +608%
Contains more ZincZinc +158.9%
Contains more PhosphorusPhosphorus +157.5%
Contains more ManganeseManganese +282.9%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +128.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin B2Vitamin B2 +230.1%
Contains more Vitamin KVitamin K +212.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +429.5%
Contains more Vitamin B3Vitamin B3 +175.5%
Contains more Vitamin B5Vitamin B5 +398.8%
Contains more Vitamin B6Vitamin B6 +215.3%
Contains more FolateFolate +31.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Millet flour DV% diff.
Copper 3.788mg 0.535mg 361%
Fiber 37g 3.5g 134%
Iron 13.86mg 3.94mg 124%
Manganese 3.837mg 1.002mg 123%
Magnesium 499mg 119mg 90%
Phosphorus 734mg 285mg 64%
Caffeine 230mg 58%
Potassium 1524mg 224mg 38%
Zinc 6.81mg 2.63mg 38%
Saturated fat 8.07g 0.536g 34%
Selenium 14.3µg 32.7µg 33%
Starch 69.88g 29%
Vitamin B1 0.078mg 0.413mg 28%
Vitamin B3 2.185mg 6.02mg 24%
Vitamin B6 0.118mg 0.372mg 20%
Vitamin B5 0.254mg 1.267mg 20%
Protein 19.6g 10.75g 18%
Polyunsaturated fat 0.44g 2.618g 15%
Fats 13.7g 4.25g 15%
Vitamin B2 0.241mg 0.073mg 13%
Calcium 128mg 14mg 11%
Monounsaturated fat 4.57g 0.924g 9%
Calories 228kcal 382kcal 8%
Carbs 57.9g 75.12g 6%
Folate 32µg 42µg 3%
Choline 12mg 2%
Sodium 21mg 4mg 1%
Vitamin K 2.5µg 0.8µg 1%
Net carbs 20.9g 71.62g N/A
Sugar 1.75g 1.66g N/A
Vitamin E 0.1mg 0.11mg 0%
Trans fat 0.002g N/A
Tryptophan 0.293mg 0.17mg 0%
Threonine 0.776mg 0.354mg 0%
Isoleucine 0.76mg 0.473mg 0%
Leucine 1.189mg 1.537mg 0%
Lysine 0.983mg 0.144mg 0%
Methionine 0.202mg 0.319mg 0%
Phenylalanine 0.941mg 0.675mg 0%
Valine 1.177mg 0.584mg 0%
Histidine 0.339mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +82.3%
Contains more FatsFats +222.4%
Contains more OtherOther +379.3%
Contains more CarbsCarbs +29.7%
Contains more WaterWater +189%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +394.6%
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +495%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.