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  6. Cocoa solids vs. Oysters

Cocoa solids vs. Oysters — In-Depth Nutrition Comparison

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The main differences between cocoa solids and oysters

  • Cocoa solids are richer in fiber, manganese, magnesium, phosphorus, iron, and potassium, yet oysters is richer in vitamin B12, zinc, copper, and selenium.
  • Daily need coverage for vitamin B12 for oysters is 729% higher.
  • Oysters has a lower glycemic index than cocoa solids.

Food types used in this article are Cocoa, dry powder, unsweetened and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Cocoa solids vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more MagnesiumMagnesium +1325.7%
Contains more PotassiumPotassium +996.4%
Contains more IronIron +50.5%
Contains more PhosphorusPhosphorus +278.4%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +549.2%
Contains more CopperCopper +50.7%
Contains more ZincZinc +1054.2%
Contains more SeleniumSelenium +176.2%
~equal in Calcium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B6Vitamin B6 +93.4%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +128.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +983.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Oysters DV% diff.
Vitamin B12 0µg 17.5µg 729%
Zinc 6.81mg 78.6mg 653%
Copper 3.788mg 5.707mg 213%
Fiber 37g 0g 148%
Manganese 3.837mg 0.591mg 141%
Magnesium 499mg 35mg 110%
Phosphorus 734mg 194mg 77%
Iron 13.86mg 9.21mg 58%
Caffeine 230mg 0mg 58%
Selenium 14.3µg 39.5µg 46%
Potassium 1524mg 139mg 41%
Saturated fat 8.07g 0.948g 32%
Cholesterol 0mg 79mg 26%
Choline 12mg 130mg 21%
Carbs 57.9g 5.45g 17%
Fats 13.7g 3.42g 16%
Protein 19.6g 11.42g 16%
Vitamin E 0.1mg 1.7mg 11%
Monounsaturated fat 4.57g 0.506g 10%
Calories 228kcal 102kcal 6%
Sodium 21mg 166mg 6%
Vitamin B2 0.241mg 0.18mg 5%
Folate 32µg 14µg 5%
Vitamin B1 0.078mg 0.036mg 4%
Vitamin B5 0.254mg 0.447mg 4%
Vitamin B6 0.118mg 0.061mg 4%
Polyunsaturated fat 0.44g 1.056g 4%
Vitamin A 0µg 26µg 3%
Vitamin B3 2.185mg 1.85mg 2%
Calcium 128mg 116mg 1%
Net carbs 20.9g 5.45g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.75g 1.23g N/A
Starch 0.9g 0%
Vitamin K 2.5µg 2µg 0%
Trans fat 0.068g N/A
Tryptophan 0.293mg 0.138mg 0%
Threonine 0.776mg 0.046mg 0%
Isoleucine 0.76mg 0.459mg 0%
Leucine 1.189mg 0.716mg 0%
Lysine 0.983mg 0.762mg 0%
Methionine 0.202mg 0.257mg 0%
Phenylalanine 0.941mg 0.413mg 0%
Valine 1.177mg 0.523mg 0%
Histidine 0.339mg 0.22mg 0%
Omega-3 - EPA 0g 0.353g N/A
Omega-3 - DHA 0g 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +71.6%
Contains more FatsFats +300.6%
Contains more CarbsCarbs +962.4%
Contains more OtherOther +281.6%
Contains more WaterWater +2506.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains more Mono. FatMonounsaturated fat +803.2%
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +140%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.