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Cocoa solids vs. Oysters — In-Depth Nutrition Comparison

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The main differences between Cocoa solids and Oysters

  • Cocoa solids are richer in Fiber, Manganese, Magnesium, Phosphorus, Iron, and Potassium, yet Oysters is richer in Vitamin B12, Zinc, Copper, and Selenium.
  • Daily need coverage for Vitamin B12 from Oysters is 729% higher.

Food types used in this article are Cocoa, dry powder, unsweetened and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Cocoa solids vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +10.3%
Contains more Iron +50.5%
Contains more Magnesium +1325.7%
Contains more Phosphorus +278.4%
Contains more Potassium +996.4%
Contains less Sodium -87.3%
Contains more Manganese +549.2%
Contains more Zinc +1054.2%
Contains more Copper +50.7%
Contains more Selenium +176.2%
Equal in Calcium - 116
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Calcium +10.3%
Contains more Iron +50.5%
Contains more Magnesium +1325.7%
Contains more Phosphorus +278.4%
Contains more Potassium +996.4%
Contains less Sodium -87.3%
Contains more Manganese +549.2%
Contains more Zinc +1054.2%
Contains more Copper +50.7%
Contains more Selenium +176.2%
Equal in Calcium - 116

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +33.9%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B6 +93.4%
Contains more Folate +128.6%
Contains more Vitamin K +25%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B5 +76%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +33.9%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B6 +93.4%
Contains more Folate +128.6%
Contains more Vitamin K +25%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B5 +76%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +71.6%
Contains more Fats +300.6%
Contains more Carbs +962.4%
Contains more Other +281.6%
Contains more Water +2506.3%
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +71.6%
Contains more Fats +300.6%
Contains more Carbs +962.4%
Contains more Other +281.6%
Contains more Water +2506.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +803.2%
Contains less Saturated Fat -88.3%
Contains more Polyunsaturated fat +140%
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +803.2%
Contains less Saturated Fat -88.3%
Contains more Polyunsaturated fat +140%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Oysters
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Oysters Opinion
Net carbs 20.9g 5.45g Cocoa solids
Protein 19.6g 11.42g Cocoa solids
Fats 13.7g 3.42g Cocoa solids
Carbs 57.9g 5.45g Cocoa solids
Calories 228kcal 102kcal Cocoa solids
Starch 0.9g Oysters
Sugar 1.75g 1.23g Oysters
Fiber 37g 0g Cocoa solids
Calcium 128mg 116mg Cocoa solids
Iron 13.86mg 9.21mg Cocoa solids
Magnesium 499mg 35mg Cocoa solids
Phosphorus 734mg 194mg Cocoa solids
Potassium 1524mg 139mg Cocoa solids
Sodium 21mg 166mg Cocoa solids
Zinc 6.81mg 78.6mg Oysters
Copper 3.788mg 5.707mg Oysters
Manganese 3.837mg 0.591mg Cocoa solids
Selenium 14.3µg 39.5µg Oysters
Vitamin A 0IU 88IU Oysters
Vitamin A RAE 0µg 26µg Oysters
Vitamin E 0.1mg 1.7mg Oysters
Vitamin D 0IU 2IU Oysters
Vitamin B1 0.078mg 0.036mg Cocoa solids
Vitamin B2 0.241mg 0.18mg Cocoa solids
Vitamin B3 2.185mg 1.85mg Cocoa solids
Vitamin B5 0.254mg 0.447mg Oysters
Vitamin B6 0.118mg 0.061mg Cocoa solids
Folate 32µg 14µg Cocoa solids
Vitamin B12 0µg 17.5µg Oysters
Vitamin K 2.5µg 2µg Cocoa solids
Tryptophan 0.293mg 0.138mg Cocoa solids
Threonine 0.776mg 0.046mg Cocoa solids
Isoleucine 0.76mg 0.459mg Cocoa solids
Leucine 1.189mg 0.716mg Cocoa solids
Lysine 0.983mg 0.762mg Cocoa solids
Methionine 0.202mg 0.257mg Oysters
Phenylalanine 0.941mg 0.413mg Cocoa solids
Valine 1.177mg 0.523mg Cocoa solids
Histidine 0.339mg 0.22mg Cocoa solids
Cholesterol 0mg 79mg Cocoa solids
Trans Fat 0.068g Cocoa solids
Saturated Fat 8.07g 0.948g Oysters
Omega-3 - DHA 0g 0.271g Oysters
Omega-3 - EPA 0g 0.353g Oysters
Omega-3 - DPA 0g 0.02g Oysters
Monounsaturated Fat 4.57g 0.506g Cocoa solids
Polyunsaturated fat 0.44g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
197%
Oysters
Minerals Daily Need Coverage Score
339%
Cocoa solids
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 0.52g)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 7.122g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 145mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 79mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.