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  6. Cocoa solids vs. Muenster cheese

Cocoa solids vs. Muenster cheese — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and muenster cheese

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, potassium, and phosphorus; however, muenster cheese is higher in vitamin B12 and calcium.
  • Cocoa solids cover your daily copper needs 417% more than muenster cheese.
  • Cocoa solids have less saturated fat.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Cheese, muenster.

Infographic

Cocoa solids vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +1748.1%
Contains more PotassiumPotassium +1037.3%
Contains more IronIron +3280.5%
Contains more CopperCopper +12119.4%
Contains more ZincZinc +142.3%
Contains more PhosphorusPhosphorus +56.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +47862.5%
Contains more CalciumCalcium +460.2%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +2021.4%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Muenster cheese DV% diff.
Copper 3.788mg 0.031mg 417%
Iron 13.86mg 0.41mg 168%
Manganese 3.837mg 0.008mg 166%
Fiber 37g 0g 148%
Magnesium 499mg 27mg 112%
Vitamin B12 0µg 1.47µg 61%
Calcium 128mg 717mg 59%
Caffeine 230mg 0mg 58%
Saturated fat 8.07g 19.113g 50%
Potassium 1524mg 134mg 41%
Phosphorus 734mg 468mg 38%
Zinc 6.81mg 2.81mg 36%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 21mg 628mg 26%
Fats 13.7g 30.04g 25%
Carbs 57.9g 1.12g 19%
Vitamin B3 2.185mg 0.103mg 13%
Monounsaturated fat 4.57g 8.711g 10%
Protein 19.6g 23.41g 8%
Calories 228kcal 368kcal 7%
Vitamin B2 0.241mg 0.32mg 6%
Vitamin B1 0.078mg 0.013mg 5%
Vitamin B6 0.118mg 0.056mg 5%
Folate 32µg 12µg 5%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.1mg 0.26mg 1%
Vitamin B5 0.254mg 0.19mg 1%
Polyunsaturated fat 0.44g 0.661g 1%
Choline 12mg 15.4mg 1%
Net carbs 20.9g 1.12g N/A
Sugar 1.75g 1.12g N/A
Selenium 14.3µg 14.5µg 0%
Vitamin K 2.5µg 2.5µg 0%
Tryptophan 0.293mg 0.327mg 0%
Threonine 0.776mg 0.888mg 0%
Isoleucine 0.76mg 1.145mg 0%
Leucine 1.189mg 2.26mg 0%
Lysine 0.983mg 2.139mg 0%
Methionine 0.202mg 0.569mg 0%
Phenylalanine 0.941mg 1.24mg 0%
Valine 1.177mg 1.482mg 0%
Histidine 0.339mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5069.6%
Contains more OtherOther +58.5%
Contains more ProteinProtein +19.4%
Contains more FatsFats +119.3%
Contains more WaterWater +1292.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +90.6%
Contains more Poly. FatPolyunsaturated fat +50.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.