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Cocoa solids vs. True morels — In-Depth Nutrition Comparison

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A recap on differences between Cocoa solids and True morels

  • Cocoa solids have more Copper, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium, however, True morels are higher in Vitamin D.
  • Cocoa solids covers your daily Copper needs 351% more than True morels.
  • True morels contain 124 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while True morels contain 0.065g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Mushrooms, morel, raw.

Infographic

Cocoa solids vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +2526.3%
Contains more CalciumCalcium +197.7%
Contains more PotassiumPotassium +270.8%
Contains more IronIron +13.8%
Contains more CopperCopper +506.1%
Contains more ZincZinc +235.5%
Contains more PhosphorusPhosphorus +278.4%
Contains more ManganeseManganese +553.7%
Contains more SeleniumSelenium +550%
~equal in Sodium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +255.6%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +15.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0IU
~equal in Vitamin B3 ~2.252mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +528.2%
Contains more FatsFats +2303.5%
Contains more CarbsCarbs +1035.3%
Contains more OtherOther +262.5%
Contains more WaterWater +2887%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated Fat +8688.5%
Contains less Sat. FatSaturated Fat -99.2%
~equal in Polyunsaturated fat ~0.433g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids True morels Opinion
Calories 228kcal 31kcal Cocoa solids
Protein 19.6g 3.12g Cocoa solids
Fats 13.7g 0.57g Cocoa solids
Net carbs 20.9g 2.3g Cocoa solids
Carbs 57.9g 5.1g Cocoa solids
Vitamin D 0IU 206IU True morels
Magnesium 499mg 19mg Cocoa solids
Calcium 128mg 43mg Cocoa solids
Potassium 1524mg 411mg Cocoa solids
Iron 13.86mg 12.18mg Cocoa solids
Sugar 1.75g 0.6g True morels
Fiber 37g 2.8g Cocoa solids
Copper 3.788mg 0.625mg Cocoa solids
Zinc 6.81mg 2.03mg Cocoa solids
Phosphorus 734mg 194mg Cocoa solids
Sodium 21mg 21mg
Vitamin E 0.1mg Cocoa solids
Vitamin D 0µg 5.1µg True morels
Manganese 3.837mg 0.587mg Cocoa solids
Selenium 14.3µg 2.2µg Cocoa solids
Vitamin B1 0.078mg 0.069mg Cocoa solids
Vitamin B2 0.241mg 0.205mg Cocoa solids
Vitamin B3 2.185mg 2.252mg True morels
Vitamin B5 0.254mg 0.44mg True morels
Vitamin B6 0.118mg 0.136mg True morels
Vitamin K 2.5µg Cocoa solids
Folate 32µg 9µg Cocoa solids
Choline 12mg Cocoa solids
Saturated Fat 8.07g 0.065g True morels
Monounsaturated Fat 4.57g 0.052g Cocoa solids
Polyunsaturated fat 0.44g 0.433g Cocoa solids
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
25%
True morels
Minerals Daily Need Coverage Score
339%
Cocoa solids
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.15g)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 8.005g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (21 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.