Cocoa solids vs. True morels — In-Depth Nutrition Comparison
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A recap on differences between cocoa solids and true morels
- Cocoa solids have more copper, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium; however, true morels are higher in vitamin D.
- Cocoa solids cover your daily copper needs 351% more than true morels.
- True morels contain 124 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while true morels contain 0.065g.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2526.3% |
| Contains more CalciumCalcium | +197.7% |
| Contains more PotassiumPotassium | +270.8% |
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +506.1% |
| Contains more ZincZinc | +235.5% |
| Contains more PhosphorusPhosphorus | +278.4% |
| Contains more ManganeseManganese | +553.7% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +255.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +528.2% |
| Contains more FatsFats | +2303.5% |
| Contains more CarbsCarbs | +1035.3% |
| Contains more OtherOther | +262.5% |
| Contains more WaterWater | +2887% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +8688.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
~equal in
Polyunsaturated fat
~0.433g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.625mg | 351% |
| Manganese | 3.837mg | 0.587mg | 141% |
| Fiber | 37g | 2.8g | 137% |
| Magnesium | 499mg | 19mg | 114% |
| Phosphorus | 734mg | 194mg | 77% |
| Caffeine | 230mg | 58% | |
| Zinc | 6.81mg | 2.03mg | 43% |
| Saturated fat | 8.07g | 0.065g | 36% |
| Protein | 19.6g | 3.12g | 33% |
| Potassium | 1524mg | 411mg | 33% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Selenium | 14.3µg | 2.2µg | 22% |
| Iron | 13.86mg | 12.18mg | 21% |
| Fats | 13.7g | 0.57g | 20% |
| Carbs | 57.9g | 5.1g | 18% |
| Monounsaturated fat | 4.57g | 0.052g | 11% |
| Calories | 228kcal | 31kcal | 10% |
| Calcium | 128mg | 43mg | 9% |
| Folate | 32µg | 9µg | 6% |
| Vitamin B5 | 0.254mg | 0.44mg | 4% |
| Vitamin B2 | 0.241mg | 0.205mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B6 | 0.118mg | 0.136mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B1 | 0.078mg | 0.069mg | 1% |
| Net carbs | 20.9g | 2.3g | N/A |
| Sugar | 1.75g | 0.6g | N/A |
| Sodium | 21mg | 21mg | 0% |
| Vitamin B3 | 2.185mg | 2.252mg | 0% |
| Polyunsaturated fat | 0.44g | 0.433g | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
339%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 1.15g)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 8.005g)
Which food is cheaper?
True morels is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (21 mg)