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  6. Cocoa solids vs. True morels

Cocoa solids vs. True morels — In-Depth Nutrition Comparison

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A recap on the differences between cocoa solids and true morels

  • Cocoa solids have more copper, manganese, fiber, magnesium, phosphorus, zinc, protein, and potassium; however, true morels are higher in vitamin D*.
  • Cocoa solids cover your daily copper needs 351% more than true morels.
  • True morels contain 124 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while true morels contain 0.065g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Mushrooms, morel, raw.

Infographic

Cocoa solids vs True morels infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +2526.3%
Contains more CalciumCalcium +197.7%
Contains more PotassiumPotassium +270.8%
Contains more IronIron +13.8%
Contains more CopperCopper +506.1%
Contains more ZincZinc +235.5%
Contains more PhosphorusPhosphorus +278.4%
Contains more ManganeseManganese +553.7%
Contains more SeleniumSelenium +550%
~equal in Sodium ~21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 77% 0% 0% 17% 47% 42% 26% 31% 0% 0% 6.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +255.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +15.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~2.252mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids True morels DV% diff.
Copper 3.788mg 0.625mg 351%
Manganese 3.837mg 0.587mg 141%
Fiber 37g 2.8g 137%
Magnesium 499mg 19mg 114%
Phosphorus 734mg 194mg 77%
Caffeine 230mg 58%
Zinc 6.81mg 2.03mg 43%
Saturated fat 8.07g 0.065g 36%
Protein 19.6g 3.12g 33%
Potassium 1524mg 411mg 33%
Vitamin D* 0 IU 206 IU 26%
Vitamin D 0µg 5.1µg 26%
Selenium 14.3µg 2.2µg 22%
Iron 13.86mg 12.18mg 21%
Fats 13.7g 0.57g 20%
Carbs 57.9g 5.1g 18%
Monounsaturated fat 4.57g 0.052g 11%
Calories 228kcal 31kcal 10%
Calcium 128mg 43mg 9%
Folate 32µg 9µg 6%
Vitamin B5 0.254mg 0.44mg 4%
Vitamin B2 0.241mg 0.205mg 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Vitamin B1 0.078mg 0.069mg 1%
Vitamin B6 0.118mg 0.136mg 1%
Omega-6 (Linoleic acid) 0.215g 1%
Protein per 100 calories 8.6g 10g N/A
Calories per 10 g protein 116kcal 99kcal N/A
Weight per 100 calories 44g 323g N/A
Unsaturated / Saturated Fat ratio 0.62 7.5 N/A
Net carbs 20.9g 2.3g N/A
Sugar 1.75g 0.6g N/A
Sodium 21mg 21mg 0%
Vitamin B3 2.185mg 2.252mg 0%
Polyunsaturated fat 0.44g 0.433g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +528.2%
Contains more FatsFats +2303.5%
Contains more CarbsCarbs +1035.3%
Contains more WaterWater +2887%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +8688.5%
Contains less Sat. FatSaturated fat -99.2%
~equal in Polyunsaturated fat ~0.433g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.