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Cocoa solids vs True morels - In-Depth Nutrition Comparison

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A recap on differences between Cocoa solids and True morels

  • Cocoa solids have more Copper, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium, however True morels are higher in Vitamin D.
  • Cocoa solids covers your daily Copper needs 351% more than True morels.
  • True morels contain 124 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while True morels contain 0.065g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Mushrooms, morel, raw.

Infographic

Cocoa solids vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +197.7%
Contains more Iron +13.8%
Contains more Magnesium +2526.3%
Contains more Phosphorus +278.4%
Contains more Potassium +270.8%
Contains more Zinc +235.5%
Contains more Copper +506.1%
Equal in Sodium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Calcium +197.7%
Contains more Iron +13.8%
Contains more Magnesium +2526.3%
Contains more Phosphorus +278.4%
Contains more Potassium +270.8%
Contains more Zinc +235.5%
Contains more Copper +506.1%
Equal in Sodium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +17.6%
Contains more Folate +255.6%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +15.3%
Equal in Vitamin B3 - 2.252
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +17.6%
Contains more Folate +255.6%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +15.3%
Equal in Vitamin B3 - 2.252

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids True morels
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids True morels Opinion
Net carbs 20.9g 2.3g Cocoa solids
Protein 19.6g 3.12g Cocoa solids
Fats 13.7g 0.57g Cocoa solids
Carbs 57.9g 5.1g Cocoa solids
Calories 228kcal 31kcal Cocoa solids
Starch g g
Fructose g 0g True morels
Sugar 1.75g 0.6g True morels
Fiber 37g 2.8g Cocoa solids
Calcium 128mg 43mg Cocoa solids
Iron 13.86mg 12.18mg Cocoa solids
Magnesium 499mg 19mg Cocoa solids
Phosphorus 734mg 194mg Cocoa solids
Potassium 1524mg 411mg Cocoa solids
Sodium 21mg 21mg
Zinc 6.81mg 2.03mg Cocoa solids
Copper 3.788mg 0.625mg Cocoa solids
Vitamin A 0IU 0IU
Vitamin E 0.1mg mg Cocoa solids
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 0mg mg Cocoa solids
Vitamin B1 0.078mg 0.069mg Cocoa solids
Vitamin B2 0.241mg 0.205mg Cocoa solids
Vitamin B3 2.185mg 2.252mg True morels
Vitamin B5 0.254mg 0.44mg True morels
Vitamin B6 0.118mg 0.136mg True morels
Folate 32µg 9µg Cocoa solids
Vitamin B12 0µg µg Cocoa solids
Vitamin K 2.5µg µg Cocoa solids
Tryptophan 0.293mg mg Cocoa solids
Threonine 0.776mg mg Cocoa solids
Isoleucine 0.76mg mg Cocoa solids
Leucine 1.189mg mg Cocoa solids
Lysine 0.983mg mg Cocoa solids
Methionine 0.202mg mg Cocoa solids
Phenylalanine 0.941mg mg Cocoa solids
Valine 1.177mg mg Cocoa solids
Histidine 0.339mg mg Cocoa solids
Cholesterol 0mg mg True morels
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 0.065g True morels
Monounsaturated Fat 4.57g 0.052g Cocoa solids
Polyunsaturated fat 0.44g 0.433g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
27
True morels
Mineral Summary Score
352
Cocoa solids
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
19%
True morels
Carbohydrates
58%
Cocoa solids
5%
True morels
Fats
63%
Cocoa solids
3%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.15g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 8.005g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (21 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.