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  6. Cocoa solids vs. Mustard

Cocoa solids vs. Mustard — In-Depth Nutrition Comparison

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Differences between cocoa solids and mustard

  • Mustard contains less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 413% higher.
  • Mustard contains 38 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while mustard contains 0.214g.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Mustard, prepared, yellow.

Infographic

Cocoa solids vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +939.6%
Contains more CalciumCalcium +103.2%
Contains more PotassiumPotassium +902.6%
Contains more IronIron +760.9%
Contains more CopperCopper +5018.9%
Contains more ZincZinc +964.1%
Contains more PhosphorusPhosphorus +579.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +809.2%
Contains more SeleniumSelenium +134.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin B3Vitamin B3 +286.7%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more Vitamin KVitamin K +78.6%
Contains more FolateFolate +357.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +126.9%
Contains more CholineCholine +86.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Mustard DV% diff.
Copper 3.788mg 0.074mg 413%
Iron 13.86mg 1.61mg 153%
Manganese 3.837mg 0.422mg 148%
Fiber 37g 4g 132%
Magnesium 499mg 48mg 107%
Phosphorus 734mg 108mg 89%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.64mg 56%
Sodium 21mg 1104mg 47%
Potassium 1524mg 152mg 40%
Saturated fat 8.07g 0.214g 36%
Selenium 14.3µg 33.5µg 35%
Protein 19.6g 3.74g 32%
Carbs 57.9g 5.83g 17%
Fats 13.7g 3.34g 16%
Vitamin B2 0.241mg 0.07mg 13%
Vitamin B3 2.185mg 0.565mg 10%
Vitamin B1 0.078mg 0.177mg 8%
Calories 228kcal 60kcal 8%
Calcium 128mg 63mg 7%
Folate 32µg 7µg 6%
Monounsaturated fat 4.57g 2.182g 6%
Vitamin B6 0.118mg 0.07mg 4%
Vitamin E 0.1mg 0.36mg 2%
Polyunsaturated fat 0.44g 0.774g 2%
Choline 12mg 22.4mg 2%
Vitamin A 0µg 5µg 1%
Vitamin K 2.5µg 1.4µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 20.9g 1.83g N/A
Sugar 1.75g 0.92g N/A
Starch 0.64g 0%
Vitamin B5 0.254mg 0.254mg 0%
Trans fat 0.009g N/A
Tryptophan 0.293mg 0.009mg 0%
Threonine 0.776mg 0.167mg 0%
Isoleucine 0.76mg 0.146mg 0%
Leucine 1.189mg 0.292mg 0%
Lysine 0.983mg 0.264mg 0%
Methionine 0.202mg 0.076mg 0%
Phenylalanine 0.941mg 0.161mg 0%
Valine 1.177mg 0.189mg 0%
Histidine 0.339mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +424.1%
Contains more FatsFats +310.2%
Contains more CarbsCarbs +893.1%
Contains more OtherOther +72.1%
Contains more WaterWater +2690.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +109.4%
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +75.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.