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Cocoa solids vs Mustard - In-Depth Nutrition Comparison

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Differences between Cocoa solids and Mustard

  • Mustard contains less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, and Potassium than Cocoa solids.
  • Cocoa solids' daily need coverage for Copper is 413% higher.
  • Mustard contains 38 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Mustard contains 0.214g.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Mustard, prepared, yellow.

Infographic

Cocoa solids vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +103.2%
Contains more Iron +760.9%
Contains more Magnesium +939.6%
Contains more Phosphorus +579.6%
Contains more Potassium +902.6%
Contains less Sodium -98.1%
Contains more Zinc +964.1%
Contains more Copper +5018.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Contains more Calcium +103.2%
Contains more Iron +760.9%
Contains more Magnesium +939.6%
Contains more Phosphorus +579.6%
Contains more Potassium +902.6%
Contains less Sodium -98.1%
Contains more Zinc +964.1%
Contains more Copper +5018.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +244.3%
Contains more Vitamin B3 +286.7%
Contains more Vitamin B6 +68.6%
Contains more Folate +357.1%
Contains more Vitamin K +78.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +260%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.9%
Equal in Vitamin B5 - 0.254
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin B2 +244.3%
Contains more Vitamin B3 +286.7%
Contains more Vitamin B6 +68.6%
Contains more Folate +357.1%
Contains more Vitamin K +78.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +260%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.9%
Equal in Vitamin B5 - 0.254

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Mustard
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Mustard Opinion
Net carbs 20.9g 1.83g Cocoa solids
Protein 19.6g 3.74g Cocoa solids
Fats 13.7g 3.34g Cocoa solids
Carbs 57.9g 5.83g Cocoa solids
Calories 228kcal 60kcal Cocoa solids
Starch g 0.64g Mustard
Fructose g 0.23g Mustard
Sugar 1.75g 0.92g Mustard
Fiber 37g 4g Cocoa solids
Calcium 128mg 63mg Cocoa solids
Iron 13.86mg 1.61mg Cocoa solids
Magnesium 499mg 48mg Cocoa solids
Phosphorus 734mg 108mg Cocoa solids
Potassium 1524mg 152mg Cocoa solids
Sodium 21mg 1104mg Cocoa solids
Zinc 6.81mg 0.64mg Cocoa solids
Copper 3.788mg 0.074mg Cocoa solids
Vitamin A 0IU 109IU Mustard
Vitamin E 0.1mg 0.36mg Mustard
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0.078mg 0.177mg Mustard
Vitamin B2 0.241mg 0.07mg Cocoa solids
Vitamin B3 2.185mg 0.565mg Cocoa solids
Vitamin B5 0.254mg 0.254mg
Vitamin B6 0.118mg 0.07mg Cocoa solids
Folate 32µg 7µg Cocoa solids
Vitamin B12 0µg 0µg
Vitamin K 2.5µg 1.4µg Cocoa solids
Tryptophan 0.293mg 0.009mg Cocoa solids
Threonine 0.776mg 0.167mg Cocoa solids
Isoleucine 0.76mg 0.146mg Cocoa solids
Leucine 1.189mg 0.292mg Cocoa solids
Lysine 0.983mg 0.264mg Cocoa solids
Methionine 0.202mg 0.076mg Cocoa solids
Phenylalanine 0.941mg 0.161mg Cocoa solids
Valine 1.177mg 0.189mg Cocoa solids
Histidine 0.339mg 0.119mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g 0.009g Cocoa solids
Saturated Fat 8.07g 0.214g Mustard
Monounsaturated Fat 4.57g 2.182g Cocoa solids
Polyunsaturated fat 0.44g 0.774g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
10
Mustard
Mineral Summary Score
352
Cocoa solids
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
22%
Mustard
Carbohydrates
58%
Cocoa solids
6%
Mustard
Fats
63%
Cocoa solids
15%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 0.83g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 7.856g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.3)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 1083mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.