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Cocoa solids vs Mustard - In-Depth Nutrition Comparison

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Differences between Cocoa solids and Mustard

  • Mustard contains less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc and Potassium than Cocoa solids.
  • Cocoa solids' daily need coverage for Copper is 413% higher.
  • Mustard contains 38 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Mustard contains 0.214g.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Mustard, prepared, yellow.

Infographic

Cocoa solids vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +760.9%
Contains more Calcium +103.2%
Contains more Potassium +902.6%
Contains more Magnesium +939.6%
Contains more Copper +5018.9%
Contains more Zinc +964.1%
Contains more Phosphorus +579.6%
Contains less Sodium -98.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 19% 14% 35% 25% 18% 47% 144%
Contains more Iron +760.9%
Contains more Calcium +103.2%
Contains more Potassium +902.6%
Contains more Magnesium +939.6%
Contains more Copper +5018.9%
Contains more Zinc +964.1%
Contains more Phosphorus +579.6%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +244.3%
Contains more Vitamin B3 +286.7%
Contains more Vitamin B6 +68.6%
Contains more Vitamin K +78.6%
Contains more Folate +357.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +260%
Contains more Vitamin B1 +126.9%
Equal in Vitamin B5 - 0.254
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 8% 0% 45% 17% 11% 16% 17% 0% 4% 6%
Contains more Vitamin B2 +244.3%
Contains more Vitamin B3 +286.7%
Contains more Vitamin B6 +68.6%
Contains more Vitamin K +78.6%
Contains more Folate +357.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +260%
Contains more Vitamin B1 +126.9%
Equal in Vitamin B5 - 0.254

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Cocoa solids
10
Mustard
Mineral Summary Score
352
Cocoa solids
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
22%
Mustard
Carbohydrates
58%
Cocoa solids
6%
Mustard
Fats
63%
Cocoa solids
15%
Mustard

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Mustard
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mustard
Mustard contains less Sugars (difference - 0.83g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 7.856g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.3)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 1083mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Mustard Opinion
Calories 228 60 Cocoa solids
Protein 19.6 3.74 Cocoa solids
Fats 13.7 3.34 Cocoa solids
Vitamin C 0 0.3 Mustard
Carbs 57.9 5.83 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 1.61 Cocoa solids
Calcium 128 63 Cocoa solids
Potassium 1524 152 Cocoa solids
Magnesium 499 48 Cocoa solids
Sugars 1.75 0.92 Mustard
Fiber 37 4 Cocoa solids
Copper 3.788 0.074 Cocoa solids
Zinc 6.81 0.64 Cocoa solids
Starch 0.64 Mustard
Phosphorus 734 108 Cocoa solids
Sodium 21 1104 Cocoa solids
Vitamin A 0 109 Mustard
Vitamin E 0.1 0.36 Mustard
Vitamin D 0 0
Vitamin B1 0.078 0.177 Mustard
Vitamin B2 0.241 0.07 Cocoa solids
Vitamin B3 2.185 0.565 Cocoa solids
Vitamin B5 0.254 0.254
Vitamin B6 0.118 0.07 Cocoa solids
Vitamin B12 0 0
Vitamin K 2.5 1.4 Cocoa solids
Folate 32 7 Cocoa solids
Trans Fat 0.009 Cocoa solids
Saturated Fat 8.07 0.214 Mustard
Monounsaturated Fat 4.57 2.182 Cocoa solids
Polyunsaturated fat 0.44 0.774 Mustard
Tryptophan 0.293 0.009 Cocoa solids
Threonine 0.776 0.167 Cocoa solids
Isoleucine 0.76 0.146 Cocoa solids
Leucine 1.189 0.292 Cocoa solids
Lysine 0.983 0.264 Cocoa solids
Methionine 0.202 0.076 Cocoa solids
Phenylalanine 0.941 0.161 Cocoa solids
Valine 1.177 0.189 Cocoa solids
Histidine 0.339 0.119 Cocoa solids
Fructose 0.23 Mustard

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.