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Cocoa solids vs. Hazelnut — In-Depth Nutrition Comparison

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A recap on differences between Cocoa solids and Hazelnut

  • Cocoa solids have more Copper, Iron, Fiber, Magnesium, Phosphorus, and Zinc, however, Hazelnut is higher in Manganese, Vitamin E , Vitamin B1, and Vitamin B6.
  • Cocoa solids covers your daily Copper needs 229% more than Hazelnut.
  • Hazelnut contains 4 times less Fiber than Cocoa solids. Cocoa solids contain 37g of Fiber, while Hazelnut contains 9.7g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Nuts, hazelnuts or filberts.

Infographic

Cocoa solids vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.3%
Contains more Iron +194.9%
Contains more Magnesium +206.1%
Contains more Phosphorus +153.1%
Contains more Potassium +124.1%
Contains more Zinc +178%
Contains more Copper +119.6%
Contains more Selenium +495.8%
Contains less Sodium -100%
Contains more Manganese +60.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +12.3%
Contains more Iron +194.9%
Contains more Magnesium +206.1%
Contains more Phosphorus +153.1%
Contains more Potassium +124.1%
Contains more Zinc +178%
Contains more Copper +119.6%
Contains more Selenium +495.8%
Contains less Sodium -100%
Contains more Manganese +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +21.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +14930%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +724.4%
Contains more Vitamin B5 +261.4%
Contains more Vitamin B6 +377.1%
Contains more Folate +253.1%
Contains more Vitamin K +468%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +21.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +14930%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +724.4%
Contains more Vitamin B5 +261.4%
Contains more Vitamin B6 +377.1%
Contains more Folate +253.1%
Contains more Vitamin K +468%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +31.1%
Contains more Carbs +246.7%
Contains more Other +153.3%
Contains more Fats +343.4%
Contains more Water +77%
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +31.1%
Contains more Carbs +246.7%
Contains more Other +153.3%
Contains more Fats +343.4%
Contains more Water +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -44.7%
Contains more Monounsaturated Fat +898.9%
Contains more Polyunsaturated fat +1700%
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -44.7%
Contains more Monounsaturated Fat +898.9%
Contains more Polyunsaturated fat +1700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Hazelnut
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Hazelnut Opinion
Net carbs 20.9g 7g Cocoa solids
Protein 19.6g 14.95g Cocoa solids
Fats 13.7g 60.75g Hazelnut
Carbs 57.9g 16.7g Cocoa solids
Calories 228kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 1.75g 4.34g Cocoa solids
Fiber 37g 9.7g Cocoa solids
Calcium 128mg 114mg Cocoa solids
Iron 13.86mg 4.7mg Cocoa solids
Magnesium 499mg 163mg Cocoa solids
Phosphorus 734mg 290mg Cocoa solids
Potassium 1524mg 680mg Cocoa solids
Sodium 21mg 0mg Hazelnut
Zinc 6.81mg 2.45mg Cocoa solids
Copper 3.788mg 1.725mg Cocoa solids
Manganese 3.837mg 6.175mg Hazelnut
Selenium 14.3µg 2.4µg Cocoa solids
Vitamin A 0IU 20IU Hazelnut
Vitamin A RAE 0µg 1µg Hazelnut
Vitamin E 0.1mg 15.03mg Hazelnut
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.078mg 0.643mg Hazelnut
Vitamin B2 0.241mg 0.113mg Cocoa solids
Vitamin B3 2.185mg 1.8mg Cocoa solids
Vitamin B5 0.254mg 0.918mg Hazelnut
Vitamin B6 0.118mg 0.563mg Hazelnut
Folate 32µg 113µg Hazelnut
Vitamin K 2.5µg 14.2µg Hazelnut
Tryptophan 0.293mg 0.193mg Cocoa solids
Threonine 0.776mg 0.497mg Cocoa solids
Isoleucine 0.76mg 0.545mg Cocoa solids
Leucine 1.189mg 1.063mg Cocoa solids
Lysine 0.983mg 0.42mg Cocoa solids
Methionine 0.202mg 0.221mg Hazelnut
Phenylalanine 0.941mg 0.663mg Cocoa solids
Valine 1.177mg 0.701mg Cocoa solids
Histidine 0.339mg 0.432mg Hazelnut
Saturated Fat 8.07g 4.464g Hazelnut
Monounsaturated Fat 4.57g 45.652g Hazelnut
Polyunsaturated fat 0.44g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
71%
Hazelnut
Minerals Daily Need Coverage Score
339%
Cocoa solids
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 3.606g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 2.59g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.8)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.