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  6. Cocoa solids vs. Ostrich

Cocoa solids vs. Ostrich — In-Depth Nutrition Comparison

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Differences between cocoa solids and ostrich

  • Cocoa solids have more copper, manganese, fiber, iron, magnesium, phosphorus, and potassium, while ostrich has more vitamin B12 and selenium.
  • Cocoa solids' daily need coverage for copper is 404% higher.
  • The amount of saturated fat in ostrich is lower.
  • Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of cocoa solids is 24.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Ostrich, tip trimmed, cooked.

Infographic

Cocoa solids vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +1896%
Contains more CalciumCalcium +2033.3%
Contains more PotassiumPotassium +321%
Contains more IronIron +396.8%
Contains more CopperCopper +2392.1%
Contains more ZincZinc +40.4%
Contains more PhosphorusPhosphorus +192.4%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +20094.7%
Contains more SeleniumSelenium +162.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +113.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +197.4%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B3Vitamin B3 +226.9%
Contains more Vitamin B5Vitamin B5 +418.9%
Contains more Vitamin B6Vitamin B6 +361.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Ostrich DV% diff.
Copper 3.788mg 0.152mg 404%
Vitamin B12 0µg 6.25µg 260%
Manganese 3.837mg 0.019mg 166%
Fiber 37g 0g 148%
Iron 13.86mg 2.79mg 138%
Magnesium 499mg 25mg 113%
Phosphorus 734mg 251mg 69%
Caffeine 230mg 0mg 58%
Selenium 14.3µg 37.5µg 42%
Potassium 1524mg 362mg 34%
Vitamin B6 0.118mg 0.545mg 33%
Saturated fat 8.07g 1g 32%
Vitamin B3 2.185mg 7.143mg 31%
Cholesterol 0mg 85mg 28%
Vitamin B5 0.254mg 1.318mg 21%
Carbs 57.9g 0g 19%
Zinc 6.81mg 4.85mg 18%
Protein 19.6g 28.49g 18%
Fats 13.7g 2.57g 17%
Vitamin B1 0.078mg 0.232mg 13%
Calcium 128mg 6mg 12%
Monounsaturated fat 4.57g 0.97g 9%
Folate 32µg 15µg 4%
Calories 228kcal 145kcal 4%
Vitamin B2 0.241mg 0.292mg 4%
Sodium 21mg 80mg 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 0.23mg 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Polyunsaturated fat 0.44g 0.44g 0%
Tryptophan 0.293mg 0.254mg 0%
Threonine 0.776mg 1.25mg 0%
Isoleucine 0.76mg 1.354mg 0%
Leucine 1.189mg 2.315mg 0%
Lysine 0.983mg 2.516mg 0%
Methionine 0.202mg 0.796mg 0%
Phenylalanine 0.941mg 1.176mg 0%
Valine 1.177mg 1.407mg 0%
Histidine 0.339mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +433.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1248.8%
Contains more ProteinProtein +45.4%
Contains more WaterWater +2183.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +371.1%
Contains less Sat. FatSaturated fat -87.6%
~equal in Polyunsaturated fat ~0.44g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.