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  6. Cocoa solids vs. Parmesan

Cocoa solids vs. Parmesan — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and parmesan?

  • Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, and potassium, yet parmesan is higher in calcium, vitamin B12, and selenium.
  • Cocoa solids' daily need coverage for copper is 416% more.
  • The amount of sodium in cocoa solids is lower.

We used Cocoa, dry powder, unsweetened and Cheese, parmesan, grated types in this article.

Infographic

Cocoa solids vs Parmesan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more MagnesiumMagnesium +1367.6%
Contains more PotassiumPotassium +746.7%
Contains more IronIron +2728.6%
Contains more CopperCopper +9370%
Contains more ZincZinc +62.1%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +5304.2%
Contains more CalciumCalcium +566.4%
Contains more SeleniumSelenium +140.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +2631.3%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more Vitamin KVitamin K +47.1%
Contains more FolateFolate +433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +430%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B5Vitamin B5 +77.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +17.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Parmesan DV% diff.
Copper 3.788mg 0.04mg 416%
Iron 13.86mg 0.49mg 167%
Manganese 3.837mg 0.071mg 164%
Fiber 37g 0g 148%
Magnesium 499mg 34mg 111%
Sodium 21mg 1804mg 78%
Calcium 128mg 853mg 73%
Caffeine 230mg 0mg 58%
Vitamin B12 0µg 1.4µg 58%
Potassium 1524mg 180mg 40%
Selenium 14.3µg 34.4µg 37%
Saturated fat 8.07g 15.371g 33%
Cholesterol 0mg 86mg 29%
Vitamin A 0µg 262µg 29%
Zinc 6.81mg 4.2mg 24%
Fats 13.7g 27.84g 22%
Protein 19.6g 28.42g 18%
Phosphorus 734mg 627mg 15%
Carbs 57.9g 13.91g 15%
Vitamin B3 2.185mg 0.08mg 13%
Calories 228kcal 420kcal 10%
Vitamin B2 0.241mg 0.358mg 9%
Folate 32µg 6µg 7%
Monounsaturated fat 4.57g 7.13g 6%
Polyunsaturated fat 0.44g 1.386g 6%
Vitamin B1 0.078mg 0.026mg 4%
Vitamin B5 0.254mg 0.45mg 4%
Vitamin B6 0.118mg 0.081mg 3%
Vitamin D 0IU 21IU 3%
Vitamin E 0.1mg 0.53mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 2.5µg 1.7µg 1%
Net carbs 20.9g 13.91g N/A
Sugar 1.75g 0.07g N/A
Trans fat 0.876g N/A
Choline 12mg 14.1mg 0%
Tryptophan 0.293mg 0.383mg 0%
Threonine 0.776mg 1.075mg 0%
Isoleucine 0.76mg 1.455mg 0%
Leucine 1.189mg 2.747mg 0%
Lysine 0.983mg 2.201mg 0%
Methionine 0.202mg 0.751mg 0%
Phenylalanine 0.941mg 1.538mg 0%
Valine 1.177mg 1.865mg 0%
Histidine 0.339mg 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more CarbsCarbs +316.2%
Contains more ProteinProtein +45%
Contains more FatsFats +103.2%
Contains more WaterWater +655%
Contains more OtherOther +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -47.5%
Contains more Mono. FatMonounsaturated fat +56%
Contains more Poly. FatPolyunsaturated fat +215%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.